Fish en Papillote is a classic French cooking technique where fish and vegetables are wrapped in parchment paper and baked. This method steams the ingredients, locking in moisture and flavor, resulting in a healthy, aromatic, and tender dish.
Why You’ll Love This Recipe
- Healthy and Light: A low-fat, nutrient-rich dish that’s perfect for a balanced meal.
- Customizable: Use your favorite fish, vegetables, and seasonings for endless variations.
- Elegant Presentation: The parchment paper packets make for a stunning presentation at the table.
- Easy Cleanup: The entire meal is cooked and served in the parchment, minimizing dishes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Fish fillets (salmon, cod, halibut, or tilapia)
- Vegetables (julienned carrots, zucchini, bell peppers, or asparagus)
- Lemon slices
- Garlic (thinly sliced)
- Olive oil
- White wine (optional)
- Fresh herbs (thyme, dill, or parsley)
- Salt
- Black pepper
- Parchment paper
Directions
- Preheat the Oven: Set your oven to 400°F (200°C).
- Prepare the Parchment: Cut parchment paper into large heart-shaped pieces (about 15 inches wide).
- Assemble the Packets:
- Place a fish fillet in the center of one half of the parchment.
- Top with julienned vegetables, garlic slices, and a couple of lemon slices.
- Drizzle with olive oil and white wine, if using.
- Sprinkle with salt, black pepper, and fresh herbs.
- Seal the Packets:
- Fold the other half of the parchment over the fish and vegetables.
- Starting at one end, fold the edges tightly over themselves in small increments to create a sealed packet.
- Bake:
- Place the packets on a baking sheet. Bake for 12-15 minutes, depending on the thickness of the fish.
- The packets will puff up slightly as the fish steams.
- Serve:
- Transfer the packets to plates and carefully cut them open at the table for an aromatic presentation.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Asian-Inspired: Add soy sauce, sesame oil, ginger, and green onions for an Asian flavor profile.
- Mediterranean Twist: Use cherry tomatoes, olives, and a sprinkle of feta cheese.
- Spicy Kick: Add red pepper flakes or sliced jalapeños for some heat.
- Herb Butter: Replace olive oil with a dollop of herb-infused butter for a richer flavor.
Storage/Reheating
- Refrigerator: Store leftovers in an airtight container for up to 2 days.
- Reheating: Reheat gently in the oven at 350°F (175°C) for 10 minutes. Avoid microwaving, as it may overcook the fish.
FAQs
1. Can I use frozen fish fillets?
Yes, thaw them completely and pat dry before assembling the packets.
2. What vegetables work best?
Thinly sliced carrots, zucchini, bell peppers, asparagus, or snap peas are excellent choices.
3. Do I need to use white wine?
No, you can substitute with chicken broth, vegetable broth, or simply use olive oil and lemon juice.
4. How do I ensure the packets are sealed tightly?
Fold the parchment edges over themselves in small increments, pressing firmly to seal.
5. Can I use foil instead of parchment paper?
Yes, but parchment is preferred for a more elegant presentation and even cooking.
6. What type of fish works best for this recipe?
Firm white fish like cod, halibut, or tilapia, as well as salmon, work beautifully.
7. Can I prepare the packets ahead of time?
Yes, assemble the packets up to 4 hours in advance and refrigerate until ready to bake.
8. How do I know when the fish is done?
The fish should flake easily with a fork, and the internal temperature should reach 145°F (63°C).
9. What can I serve with Fish en Papillote?
Serve with a side of rice, quinoa, or crusty bread to soak up the juices.
10. Can I add dairy?
Yes, a small dollop of cream or a sprinkle of grated Parmesan can add richness.
Conclusion
Fish en Papillote is a simple yet elegant dish that delivers incredible flavor with minimal effort. Whether you’re hosting a dinner party or preparing a quick weeknight meal, this recipe is sure to impress. Customize it to your liking and enjoy a healthy, delicious meal that’s as beautiful as it is tasty!
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Fish en Papillote Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: French
Description
Fish en papillote is a French technique that involves cooking fish and vegetables in a parchment paper pouch. This method steams the ingredients, locking in moisture and flavor, for a healthy, flavorful, and elegant dish.
Ingredients
- 4 fillets of white fish (such as cod, halibut, or tilapia), about 6 oz each
- 2 cups (200g) thinly sliced vegetables (such as zucchini, bell peppers, carrots, or asparagus)
- 1 lemon, thinly sliced
- 4 sprigs of fresh herbs (such as dill, thyme, or parsley)
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 sheets of parchment paper (about 15x15 inches each)
Instructions
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Parchment Packets:
- Fold each sheet of parchment paper in half, then reopen it.
- Place a portion of vegetables on one side of the parchment. Drizzle with 1 teaspoon olive oil and sprinkle with a pinch of salt and pepper.
- Lay a fish fillet on top of the vegetables. Drizzle the fish with another teaspoon of olive oil, sprinkle with garlic, salt, and pepper, and top with a slice or two of lemon and a sprig of herbs.
3. Seal the Packets:
- Fold the parchment paper over the fish and vegetables. Starting at one end, fold the edges tightly in small overlapping pleats to seal the packet completely. This creates a steamy environment for cooking.
4. Bake:
- Place the sealed packets on a baking sheet.
- Bake in the preheated oven for 12–15 minutes, depending on the thickness of the fish. The packets will puff up as the steam cooks the contents.
5. Serve:
- Carefully cut open each packet (watch out for hot steam) and serve directly on a plate. Pair with rice, quinoa, or crusty bread.
Notes
- Substitute parchment paper with aluminum foil if necessary.
- Use salmon, trout, or any other flaky fish for variety.
- Add a splash of white wine or broth to the packets for extra flavor.
- For a Mediterranean twist, add cherry tomatoes, olives, and a sprinkle of feta cheese.