Description
Easy Snack Plate Ideas are customizable, no-cook combinations of healthy, delicious snacks arranged on a plate or tray. Perfect for a quick lunch, light dinner, or entertaining guests with minimal effort.
Ingredients
Units
Scale
- 1/2 cup hummus or Greek yogurt dip
- 1/2 cup sliced veggies (carrots, cucumbers, bell peppers)
- 1/2 cup fresh fruit (grapes, apple slices, berries)
- 1/4 cup mixed nuts or trail mix
- 1 oz cheese (cheddar, mozzarella, or goat cheese)
- 4–6 whole grain crackers or pita chips
- 2 hard-boiled eggs or sliced deli turkey/chicken (optional for protein boost)
Instructions
- Choose a balanced mix of protein, healthy fats, carbs, and fiber.
- Arrange hummus or dip in a small bowl in the center of the plate.
- Neatly arrange sliced veggies, fruits, cheese, crackers, and protein options around the dip.
- Serve immediately or store in a sealed container in the fridge for up to 1 day.
Notes
- Use seasonal fruits and veggies for freshness and variety.
- Swap nuts for seeds to make it nut-free.
- Perfect for kids’ lunchboxes or adult meal-prep snacks.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 8g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 90mg