Description
A quick and nutritious banana pudding packed with protein—perfect for a post-workout snack or healthy dessert.
Ingredients
Units
Scale
- 2 ripe bananas
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds (optional, for texture and added nutrition)
- Crushed graham crackers or vanilla wafers (optional, for topping)
- Banana slices, for garnish
Instructions
- In a blender or food processor, combine bananas, Greek yogurt, protein powder, almond milk, and vanilla extract. Blend until smooth and creamy.
- If using chia seeds, stir them in after blending and let sit for 10–15 minutes to thicken.
- Transfer the mixture to serving bowls or jars.
- Top with crushed graham crackers or vanilla wafers and banana slices if desired.
- Chill for at least 30 minutes before serving for best flavor and texture.
Notes
- Use flavored Greek yogurt for a sweeter pudding without added sugar.
- Make it vegan by using plant-based yogurt and protein powder.
- Great for meal prep—store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 11g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 15mg