Easy One Pan Blackened Cod

This Easy One Pan Blackened Cod is a quick, flavorful, and healthy dish featuring tender, flaky cod fillets coated in bold, smoky spices. Cooked in just one pan for minimal cleanup, this recipe delivers a crispy, caramelized crust while keeping the inside moist and delicate. Ready in under 20 minutes, it’s perfect for a weeknight dinner or a light and satisfying lunch.

Why You’ll Love This Recipe

• Bold, smoky flavor – A blend of spices creates a deep, blackened crust.
• Quick and easy – Ready in 20 minutes with minimal prep and cleanup.
• Healthy and light – Cod is a lean, high-protein fish packed with nutrients.
• One-pan meal – Less mess and perfect for busy weeknights.
• Versatile – Pairs well with veggies, rice, or a fresh salad.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cod fillets (fresh or thawed, skinless)
• Olive oil or butter
• Paprika (preferably smoked)
• Garlic powder
• Onion powder
• Dried thyme
• Dried oregano
• Cayenne pepper (optional, for heat)
• Salt
• Black pepper
• Fresh lemon wedges (for serving)
• Fresh parsley (chopped, for garnish)

Directions

this recipe

1. Prepare the spice rub: In a small bowl, mix paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
2. Season the cod: Pat the cod fillets dry with paper towels, then rub both sides with olive oil. Generously coat both sides of each fillet with the spice mixture.
3. Heat the pan: In a large skillet over medium-high heat, add a drizzle of olive oil or melt butter until hot and shimmering.
4. Cook the cod: Place the fillets in the pan and cook for 3-4 minutes on each side until a dark crust forms and the fish flakes easily with a fork (internal temperature should reach 145°F/63°C).
5. Serve: Squeeze fresh lemon juice over the top, garnish with chopped parsley, and serve immediately with your favorite sides.

Servings and Timing

• Servings: 2-4
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15-20 minutes

Variations

• Spicy Blackened Cod – Add extra cayenne pepper or red pepper flakes for more heat.
• Herb-Crusted Cod – Mix fresh rosemary or dill into the spice rub for an herbal twist.
• Garlic Butter Cod – Add a tablespoon of butter and minced garlic to the pan for extra richness.
• Lemon-Pepper Cod – Add extra lemon zest and freshly cracked pepper for a citrusy kick.
• Low-Carb Option – Serve with cauliflower rice or sautéed vegetables.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze cooked cod fillets for up to 2 months in a freezer-safe container. Thaw in the refrigerator before reheating.
• Reheating: Reheat gently in a skillet over low heat or in the microwave for 30-second intervals until warmed through.

FAQs

Can I use frozen cod fillets?

Yes, just thaw the cod completely and pat it dry before seasoning for the best texture.

What’s the best type of pan for blackened cod?

A cast-iron skillet works best for creating a crispy crust, but a non-stick pan also works well.

How do I prevent the cod from falling apart while cooking?

Pat the cod dry before seasoning, and don’t flip it too early—let it form a crust before turning.

Can I bake blackened cod instead?

Yes, bake at 400°F (200°C) for 12-15 minutes or until the fish flakes easily with a fork.

Is this recipe keto-friendly?

Yes! It’s naturally low in carbs and perfect for keto or low-carb diets.

Can I use another type of fish?

Yes, haddock, tilapia, or halibut also work well with the blackened seasoning.

How do I keep the cod from sticking to the pan?

Make sure the pan is hot before adding the fish and use enough oil to create a non-stick layer.

What should I serve with blackened cod?

Rice, quinoa, roasted vegetables, or a fresh salad pair perfectly with this dish.

Can I make this recipe without oil?

Oil helps create the blackened crust, but you can use a non-stick pan and skip the oil if necessary.

How do I know when the cod is done?

The fish should be opaque and flake easily with a fork, with an internal temperature of 145°F (63°C).

Conclusion

This Easy One Pan Blackened Cod is a flavorful, healthy, and quick meal perfect for weeknight dinners. With its bold spice rub and crispy crust, this dish delivers restaurant-quality flavors in under 20 minutes. Serve it with your favorite sides for a light and satisfying meal that’s guaranteed to become a new go-to recipe!

Print