Easy Maple Roasted Trail Mix

Indulge in the perfect balance of sweet and salty with this Easy Maple Roasted Trail Mix. Featuring a delightful combination of nuts, seeds, and dried fruits, all glazed with pure maple syrup, this snack is ideal for on-the-go energy boosts, hiking adventures, or simply satisfying your midday cravings.

Why You’ll Love This Recipe

This trail mix offers a harmonious blend of textures and flavors. The natural sweetness of maple syrup enhances the rich, toasty flavors of roasted nuts and seeds, while dried fruits add a chewy contrast. It’s simple to prepare, customizable to your taste preferences, and provides a nutritious snack option packed with healthy fats and proteins.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Nuts and Seeds:
  • Raw almonds
  • Pecans
  • Pumpkin seeds (pepitas)
  • Unsweetened coconut flakes
• Sweetener:
  • Pure maple syrup
• Flavorings:
  • Ground cinnamon
  • Sea salt
  • Vanilla extract
• Optional Add-Ins:
  • Dried cranberries or cherries
  • Dark chocolate chips

Directions

this recipe

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix the Ingredients:
   • In a large mixing bowl, combine the almonds, pecans, pumpkin seeds, and coconut flakes.
   • In a separate small bowl, whisk together the maple syrup, ground cinnamon, sea salt, and vanilla extract.
   • Pour the maple syrup mixture over the nut and seed mixture, stirring until all ingredients are evenly coated.
3. Roast the Mix:
   • Spread the coated mixture evenly onto the prepared baking sheet.
   • Bake for 15 minutes, stirring halfway through to ensure even roasting.
   • Keep a close eye to prevent burning, especially during the final minutes.
4. Cool and Add Optional Ingredients:
   • Remove from the oven and let the trail mix cool completely on the baking sheet.
   • Once cooled, if desired, mix in dried cranberries or cherries and dark chocolate chips.
5. Store:
   • Transfer the trail mix to an airtight container. It can be stored at room temperature for up to two weeks.

Servings and Timing

• Servings: Approximately 8 servings
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Nut-Free Version: Substitute nuts with additional seeds such as sunflower seeds and extra pumpkin seeds.
• Spicy Twist: Add a pinch of cayenne pepper to the maple syrup mixture for a spicy kick.
• Different Nuts: Feel free to swap in cashews or walnuts based on your preference.

Storage/Reheating

• Storage: Keep the trail mix in an airtight container at room temperature for up to two weeks.
• Freezing: For longer storage, place the trail mix in a freezer-safe bag and freeze for up to three months. Thaw at room temperature before serving.

FAQs

Can I use honey instead of maple syrup?

Yes, honey can be used as a substitute for maple syrup, though it will impart a different flavor profile.

How do I prevent the trail mix from becoming too sticky?

Ensure the trail mix cools completely before storing, and store it in a dry environment to prevent moisture buildup.

Is this trail mix gluten-free?

Yes, as long as all individual ingredients are certified gluten-free, the mix will be gluten-free.

Can I add other dried fruits?

Absolutely! Dried apricots, raisins, or mango pieces can be great additions.

How can I make the trail mix more protein-rich?

Adding more seeds like hemp seeds or chia seeds can boost the protein content.

Can I double the recipe?

Yes, you can easily double the ingredients; just ensure you use a large enough baking sheet or roast in batches.

What if I don’t have parchment paper?

You can use a silicone baking mat or lightly grease the baking sheet to prevent sticking.

Can I skip the coconut flakes?

Yes, if you’re not a fan of coconut, feel free to omit them or replace them with another ingredient of your choice.

How do I make the trail mix more clumpy?

Allow the trail mix to cool without stirring; this helps form clusters.

Can I add chocolate chips?

Yes, but add them after the trail mix has completely cooled to prevent melting.

Conclusion

This Easy Maple Roasted Trail Mix is a versatile and delicious snack that combines the wholesome goodness of nuts and seeds with the natural sweetness of maple syrup. Whether you’re preparing for a hike, need an afternoon pick-me-up, or simply want a healthy snack on hand, this trail mix is sure to satisfy your cravings.

Print