Easy Maple Balsamic Brussels Sprouts

These Easy Maple Balsamic Brussels Sprouts are a sweet, tangy, and caramelized side dish that’s perfect for any meal! Roasted until crispy and tossed in a delicious maple-balsamic glaze, they’re a quick and healthy addition to weeknight dinners, holidays, or meal prep.

Why You’ll Love This Recipe

• Crispy & caramelized – Roasting brings out the natural sweetness.
• Sweet & tangy – The maple-balsamic glaze adds incredible flavor.
• Quick & easy – Ready in 25 minutes!
• Healthy & nutritious – Packed with fiber, antioxidants, and vitamins.
• Perfect for any meal – Serve with chicken, steak, fish, or holiday feasts.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Brussels sprouts, trimmed & halved
• Olive oil
• Balsamic vinegar
• Maple syrup
• Garlic powder
• Salt & black pepper
• Red pepper flakes (optional, for a spicy kick)

Optional Add-Ins:

• Crispy bacon crumbles
• Toasted pecans or walnuts
• Parmesan cheese
• Dried cranberries

Directions

this recipe

Step 1: Preheat the Oven

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.

Step 2: Season the Brussels Sprouts

1. In a large bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
2. Spread them in a single layer on the baking sheet.

Step 3: Roast to Perfection

1. Roast for 18-20 minutes, shaking the pan halfway through, until golden brown and crispy.

Step 4: Make the Maple Balsamic Glaze

1. In a small bowl, whisk together balsamic vinegar and maple syrup.
2. Drizzle over the roasted Brussels sprouts and toss to coat.

Step 5: Serve & Enjoy

• Garnish with Parmesan, nuts, bacon, or cranberries if desired.
• Serve immediately and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes

Variations

• Spicy-Sweet Version – Add extra red pepper flakes or sriracha.
• Cheesy Brussels Sprouts – Sprinkle with Parmesan or feta.
• Nutty Crunch – Toss in pecans or almonds for texture.
• Bacon Lover’s – Mix in crispy bacon bits for smoky flavor.
• Balsamic Glazed Brussels Sprouts with Honey – Swap maple syrup for honey.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Warm in a 400°F oven for 5-7 minutes or air fryer for 3-5 minutes.
• Freezing: Not recommended, as they may become mushy.

FAQs

Can I use frozen Brussels sprouts?

Yes, but roast 5-10 minutes longer to remove excess moisture.

How do I make them extra crispy?

• Roast cut-side down.
• Use high heat (400-425°F).
• Don’t overcrowd the pan!

Can I air fry these?

Yes! Air fry at 375°F for 12-15 minutes, shaking halfway through.

What proteins pair well with Brussels sprouts?

Serve with chicken, steak, salmon, or tofu.

Can I use another vinegar instead of balsamic?

Yes! Try apple cider vinegar or red wine vinegar for a different twist.

How do I prevent Brussels sprouts from getting mushy?

• Roast at high heat.
• Avoid adding the glaze until after roasting.

Are these Brussels sprouts vegan?

Yes! This recipe is completely plant-based.

Can I make them ahead of time?

Yes! Roast in advance and reheat before serving.

What’s the best way to cut Brussels sprouts?

Trim the ends, remove loose leaves, and halve them for even cooking.

How do I enhance the glaze flavor?

Add a splash of Dijon mustard or a pinch of cinnamon for depth.

Conclusion

These Easy Maple Balsamic Brussels Sprouts are sweet, tangy, crispy, and totally addictive! Whether you’re making them for a weeknight side dish, holiday meal, or meal prep, they’re a simple and delicious way to enjoy this nutritious veggie. Try them today and elevate your roasted Brussels sprouts!

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