Description
A simple, customizable high-protein breakfast bowl featuring Greek yogurt, eggs, nuts, seeds, and fresh fruit—perfect for a nutritious morning boost.
Ingredients
Units
Scale
- 1 cup plain Greek yogurt (approx. 230 g)
- 2 hard‑boiled or poached eggs
- 2 Tbsp chia or hemp seeds
- 2 Tbsp chopped nuts (e.g., almonds, walnuts)
- 1/2 cup mixed berries (fresh or frozen)
- 1 tsp honey or maple syrup (optional)
- Pinch of cinnamon (optional)
- Salt & pepper, to taste (if using savory mix-ins)
Instructions
- Prepare eggs: hard‑boil, poach, or soft‑boil to your liking. Let cool or slice.
- In a medium bowl, place Greek yogurt as base.
- Sprinkle chia/hemp seeds and chopped nuts over yogurt.
- Add mixed berries on top.
- Arrange sliced eggs on one side.
- Drizzle honey or maple syrup if desired, and sprinkle cinnamon or seasoning.
- Stir gently before eating, or enjoy layer by layer.
Notes
- Customize toppings: try granola, sliced banana, nut butter, avocado, or leafy greens.
- To make it savory: skip fruit, add shredded cheese, diced avocado, cherry tomatoes, and a dash of hot sauce.
- Great for meal prep: assemble components separately and combine before eating.
- Use non‑dairy yogurt for a vegan version and swap eggs for smoked tofu or chickpeas.
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 35 g
- Cholesterol: 185 mg