Description
This Dragon Fruit Smoothie Bowl is vibrant, refreshing, and packed with antioxidants! Made with tropical fruits and creamy coconut milk, it’s a healthy, Instagram-worthy breakfast or snack that’s as nourishing as it is beautiful. Top it with your favorite fruits, nuts, and seeds for added crunch and flavor!
Ingredients
Units
Scale
For the Smoothie Base:
- 1 cup (150 g) frozen dragon fruit (pitaya) cubes (pink flesh for vibrant color)
- 1 frozen banana
- 1/2 cup (120 ml) coconut milk (or any plant-based milk)
- 1/2 cup (75 g) frozen mango chunks
- 1 tablespoon honey or agave syrup (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
For Toppings (Customize to your liking):
- Fresh fruits (kiwi, strawberries, blueberries, banana slices)
- Granola or toasted coconut flakes
- Chia seeds or flaxseeds
- Nuts (almonds, cashews, or walnuts)
- A drizzle of honey or nut butter
- Edible flowers (for an extra touch of beauty)
Instructions
1. Blend the smoothie base:
- Add frozen dragon fruit, banana, coconut milk, mango, honey (if using), and chia seeds to a high-speed blender.
- Blend until smooth and creamy. If too thick, add more coconut milk gradually until the desired consistency is reached.
2. Pour and spread:
- Pour the smoothie into a bowl and spread it evenly using the back of a spoon.
3. Add your toppings:
- Arrange fresh fruits, granola, nuts, seeds, and any additional toppings on top. Be creative with your designs for a beautiful presentation!
4. Serve immediately:
- Enjoy fresh and cold for the best texture and flavor!
Notes
- Use frozen dragon fruit for a thicker smoothie bowl. If using fresh, add ice cubes.
- Swap coconut milk for almond milk or Greek yogurt for a protein boost.
- Store leftovers in an airtight container in the freezer—blend again with a splash of liquid before serving.