Description
Dark Chocolate Cups with Raspberry Chia Jam are a delicious and healthy treat made with rich dark chocolate and naturally sweetened raspberry chia jam. These no-bake cups are perfect for a guilt-free dessert or snack.
Ingredients
Units
Scale
- 1 1/2 cups dark chocolate chips (70% cocoa or higher)
- 1 tsp coconut oil
- 1 cup fresh or frozen raspberries
- 1 tbsp maple syrup
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
Instructions
- In a small saucepan over medium heat, cook the raspberries until they start to break down, about 5 minutes.
- Stir in the maple syrup and chia seeds. Simmer for another 2–3 minutes until slightly thickened.
- Remove from heat, stir in vanilla extract, and let cool. The jam will thicken as it cools.
- In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 30-second intervals, stirring in between, until smooth.
- Line a mini muffin tin with paper liners. Spoon about 1 tsp of melted chocolate into each cup and spread to cover the bottom. Chill for 10 minutes to set.
- Add 1 tsp of raspberry chia jam to each cup, then top with another 1–1.5 tsp of melted chocolate to cover the jam.
- Chill for another 20–30 minutes until fully set. Store in the fridge.
Notes
- Use silicone molds for easy removal of chocolate cups.
- You can substitute raspberries with strawberries or mixed berries.
- Adjust the sweetness of the jam with more or less maple syrup as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg