Description
Custard Oatmeal is a creamy, comforting breakfast dish made by cooking oats in milk and gently folding in eggs or yolks to create a rich, custard-like texture. It’s lightly sweetened and perfect for a cozy morning meal.
Ingredients
Units
Scale
- 1 cup rolled oats
- 2 cups milk (or non-dairy alternative)
- 1/4 teaspoon salt
- 2 large egg yolks
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- Fresh fruit or nuts for topping (optional)
Instructions
- In a saucepan, bring milk and salt to a simmer over medium heat.
- Stir in oats and reduce heat to low. Cook, stirring frequently, for about 5–7 minutes or until oats are tender and creamy.
- In a small bowl, whisk egg yolks with maple syrup and vanilla extract.
- Slowly add a few spoonfuls of hot oatmeal to the yolk mixture while whisking to temper the eggs.
- Gradually stir the tempered yolk mixture back into the oatmeal. Cook for another 2–3 minutes on low heat, stirring constantly, until thickened and custard-like.
- Remove from heat, stir in cinnamon if using, and serve warm topped with fruit, nuts, or additional sweetener as desired.
Notes
- Tempering the yolks prevents curdling and ensures a smooth custard texture.
- Use whole milk for extra creaminess, or a rich plant-based milk like oat or almond.
- For added protein, use whole eggs instead of just yolks.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 9g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 145mg