Description
Tender chicken and broccoli cooked slowly in a sweet‑garlic sauce for an easy, comforting crockpot meal.
Ingredients
Units
Scale
- 1 1/2 lb (680 g) boneless skinless chicken thighs or breasts, cut into bite‑size pieces
- 2 cups broccoli florets
- 1/2 cup honey
- 1/4 cup soy sauce (or tamari)
- 2 tbsp hoisin sauce (optional for depth)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, minced (or 1/2 tsp ground ginger)
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tbsp cornstarch
- 2 tbsp water (for slurry)
- 1 tbsp sesame oil (optional, for finishing)
- 1/2 tsp crushed red pepper flakes (optional, for heat)
- 2 green onions, sliced (for garnish)
- 1 tsp sesame seeds (optional garnish)
Instructions
- In the crockpot, combine honey, soy sauce, hoisin (if using), garlic, ginger, and vinegar.
- Add chicken pieces and stir to coat well.
- Cover and cook on LOW for 3–4 hours (or HIGH for 1½–2 hours), until the chicken is tender and cooked through.
- Add broccoli florets during the last 30 minutes of cooking; stir to combine and steam until bright green and tender.
- In a small bowl, whisk together cornstarch and water to make a slurry.
- Remove the crockpot lid, stir in the slurry, cover, and cook on HIGH for another 10–15 minutes until the sauce thickens.
- Drizzle with sesame oil and gently toss.
- Serve over steamed rice or noodles, garnished with green onions and sesame seeds.
Notes
- Use frozen broccoli; just add it directly without thawing during the last 30 minutes.
- Substitute chicken breasts with thighs for juicier texture.
- Adjust sweetness with more or less honey, or balance with extra vinegar.
- For a gluten‑free version, use tamari and check hoisin sauce labels or omit it.
- Leftovers reheat well—add a splash of water or fresh sauce if it thickens too much.
Nutrition
- Serving Size: 1 cup chicken and broccoli
- Calories: 350 kcal
- Sugar: 18 g
- Sodium: 550 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg