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Crispy Salmon & Rice Bowl

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This Crispy Salmon & Rice Bowl is a fresh, flavorful meal featuring crispy, pan-seared salmon over a bed of rice with an array of delicious toppings. Finished with a savory soy sauce drizzle, this bowl is quick to prepare and perfect for a healthy lunch or dinner.

Ingredients

Scale
  • For the Salmon:
    • 2 salmon fillets (about 6 oz each), skin on
    • Salt and pepper, to taste
    • 1 tbsp olive oil
  • For the Bowl:
    • 2 cups cooked white or brown rice
    • 1/2 cucumber, thinly sliced
    • 1 avocado, sliced
    • 1/2 cup shredded carrots
    • 2 green onions, sliced
    • 1 tbsp sesame seeds
    • Fresh cilantro or microgreens, for garnish (optional)
  • For the Sauce:
    • 2 tbsp soy sauce (or tamari for gluten-free)
    • 1 tsp sesame oil
    • 1 tsp rice vinegar
    • 1 tsp honey or maple syrup
    • 1/2 tsp sriracha (optional, for heat)

Instructions

  1. Prepare the Salmon:
    • Pat the salmon fillets dry with paper towels and season the flesh side with salt and pepper.
    • Heat olive oil in a large skillet over medium-high heat.
    • Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes without moving until the skin is crispy.
    • Flip and cook the other side for 1-2 minutes, or until the salmon is cooked to your preferred doneness. Remove from the skillet and let rest for a few minutes, then flake into bite-sized pieces.
  2. Make the Sauce:
    • In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and sriracha (if using).
  3. Assemble the Bowls:
    • Divide the cooked rice between two bowls. Arrange the cucumber, avocado, shredded carrots, and flaked salmon on top.
    • Drizzle the sauce over each bowl and sprinkle with green onions and sesame seeds.
  4. Serve:
    • Garnish with fresh cilantro or microgreens if desired, and serve immediately.

Notes

  • For extra flavor, marinate the salmon in a bit of soy sauce and sesame oil before cooking.
  • Substitute rice with quinoa or cauliflower rice for a low-carb option.
  • This recipe works well with leftover salmon or even canned salmon in a pinch.

Find it online: https://recipe.ukfinda.com/crispy-salmon-rice-bowl/