Description
This Creamy Cajun Pumpkin Alfredo Pasta is a rich and flavorful dish with a fall-inspired twist. The velvety pumpkin blends perfectly with creamy Alfredo sauce, and Cajun spices add a bold kick. Tossed with your favorite pasta, it’s an indulgent yet unique meal that’s perfect for weeknights or entertaining.
Ingredients
Units
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- 12 oz pasta (fettuccine, penne, or your favorite shape)
- 2 tbsp unsalted butter
- 3 garlic cloves, minced
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp Cajun seasoning (adjust to taste)
- 1/4 tsp smoked paprika
- 1/2 tsp salt (or to taste)
- 1/2 tsp black pepper (or to taste)
- 1/2 cup reserved pasta water (optional, to adjust sauce consistency)
- 2 tbsp fresh parsley or basil, chopped (for garnish)
- Optional toppings: grilled chicken, shrimp, or sausage
Instructions
- Cook the pasta:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
- Prepare the sauce:
- In a large skillet over medium heat, melt the butter. Add the garlic and sauté for 1–2 minutes until fragrant.
- Stir in the pumpkin puree, heavy cream, Cajun seasoning, smoked paprika, salt, and pepper. Cook for 3–4 minutes, stirring frequently, until the sauce is smooth and heated through.
- Add the Parmesan cheese:
- Stir in the Parmesan cheese until fully melted and incorporated. If the sauce is too thick, add a splash of reserved pasta water to achieve your desired consistency.
- Combine pasta and sauce:
- Add the cooked pasta to the skillet and toss to coat evenly in the sauce. Adjust seasoning if needed.
- Serve:
- Transfer to serving bowls and garnish with fresh parsley or basil. Add optional toppings like grilled chicken or shrimp for a heartier meal.
Notes
- Cajun seasoning: Adjust the amount to control the spice level, or use a mild version if preferred.
- Make it vegetarian: Replace Parmesan with a vegetarian alternative, or use nutritional yeast for a dairy-free version.
- Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of cream or milk.