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Coconut Chicken Chili

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A creamy and comforting coconut chicken chili made with tender chicken, coconut milk, white beans, vegetables, and warming spices.


Ingredients

Units Scale
  • 1 tbsp olive oil
  • 12 oz boneless, skinless chicken breasts, diced
  • 1 large yellow onion, chopped
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp ground ginger
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper (optional)
  • 1 tbsp all-purpose flour
  • 1 (14 oz) can full-fat unsweetened coconut milk
  • 1 tbsp smooth peanut butter
  • 1 cup water
  • 1 (15 oz) can cannellini beans, rinsed and drained
  • 3 medium carrots, shredded
  • 1 stalk celery, sliced
  • 2 green onions, sliced
  • 5 cloves garlic, minced
  • 2 tbsp chopped fresh basil
  • Crushed roasted salted peanuts, for garnish
  • Cooked jasmine rice, for serving

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced chicken, onion, chili powder, ginger, salt, pepper, and cayenne. Cook for 6-8 minutes until chicken is no longer pink.
  2. Stir in flour and cook for 1 minute.
  3. Add coconut milk, peanut butter, and water. Bring to a boil, stirring occasionally.
  4. Add beans, carrots, celery, green onions, garlic, and basil. Return to a boil.
  5. Reduce heat to low, cover, and simmer for 10 minutes.
  6. Serve hot over jasmine rice and garnish with fresh basil and crushed peanuts.

Notes

  • Use full-fat coconut milk for a creamier texture.
  • Adjust cayenne pepper to control the heat level.
  • Chicken thighs can be substituted for breasts.
  • Refrigerate leftovers up to 4 days or freeze for up to 2 months.

Nutrition

  • Serving Size: 1 1/4 cups
  • Calories: 320
  • Sugar: 5g
  • Sodium: 291mg
  • Fat: 16.5g
  • Saturated Fat: 11.1g
  • Unsaturated Fat: 4.3g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 59mg