Description
This Cinnamon Roll Breakfast Smoothie captures the cozy flavor of a cinnamon roll in a healthy, drinkable form — perfect for busy mornings or a nutritious snack.
Ingredients
Units
Scale
- 1 frozen banana
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup vanilla Greek yogurt
- 1 tablespoon almond butter (or peanut butter)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- Ice cubes (optional, for thickness)
Instructions
- Place all ingredients into a high-speed blender.
- Blend until smooth and creamy, adjusting thickness with ice or more milk as needed.
- Taste and add maple syrup or honey if additional sweetness is desired.
- Pour into a glass and sprinkle with extra cinnamon if desired. Serve immediately.
Notes
- Use a frozen banana for a thicker and creamier texture.
- To make it dairy-free, use plant-based yogurt.
- Add a scoop of protein powder for an extra protein boost.
- Prep ingredients the night before for a quicker morning routine.
Nutrition
- Serving Size: 1 smoothie
- Calories: 310
- Sugar: 16g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 5mg