Description
Chopped Thai Salad with Sesame Garlic Dressing is a vibrant, crunchy salad full of fresh vegetables and tossed in a flavorful, nutty dressing made with sesame oil, garlic, and a hint of sweetness.
Ingredients
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- 2 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 1 cup grated carrots
- 1 red bell pepper, thinly sliced
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped green onions
- 1/2 cup chopped roasted peanuts
- 1/2 cup edamame, cooked and shelled
- Sesame Garlic Dressing:
- 3 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon lime juice
- 1 teaspoon sriracha (optional, for heat)
Instructions
- In a large bowl, combine green cabbage, purple cabbage, carrots, bell pepper, cilantro, green onions, edamame, and peanuts.
- In a small bowl or jar, whisk together all ingredients for the sesame garlic dressing until well combined.
- Pour the dressing over the salad and toss to coat evenly.
- Let sit for 5–10 minutes to allow flavors to meld.
- Serve chilled or at room temperature, garnished with extra peanuts or cilantro if desired.
Notes
- This salad holds up well and is great for meal prep or potlucks.
- For a heartier version, add grilled chicken, tofu, or shrimp.
- You can adjust the sriracha and honey for your preferred spice and sweetness level.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg