Chicken Salad Stuffed Avocado Recipe

This Chicken Salad Stuffed Avocado is a healthy, protein-packed meal that’s both refreshing and satisfying. Creamy avocado halves are filled with a flavorful chicken salad made with tender shredded chicken, crisp vegetables, and a light, tangy dressing. It’s perfect for a quick lunch, low-carb dinner, or a crowd-pleasing appetizer.

Why You’ll Love This Recipe

• Low-carb and keto-friendly – A nutritious meal with healthy fats and protein.
• Quick and easy – Ready in 15 minutes with simple ingredients.
• Customizable – Add your favorite mix-ins like nuts, fruits, or different herbs.
• Fresh and satisfying – Creamy, crunchy, and packed with flavor.
• Great for meal prep – Make the chicken salad ahead of time for quick meals during the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe avocados (halved and pitted)
• Cooked chicken breast (shredded or diced)
• Greek yogurt or mayonnaise (or a mix of both)
• Dijon mustard (optional for tang)
• Celery (finely chopped)
• Red onion (finely chopped)
• Lemon juice (freshly squeezed)
• Fresh parsley or cilantro (chopped)
• Salt
• Black pepper
• Optional toppings: crumbled bacon, chopped nuts, diced tomatoes, or shredded cheese

Directions

this recipe

1. Prepare the chicken salad:
   • In a large bowl, combine shredded chicken, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, salt, and pepper.
   • Stir until well mixed and creamy. Adjust seasoning to taste.
2. Prepare the avocados:
   • Slice the avocados in half and remove the pits.
   • Use a spoon to slightly scoop out some of the flesh to create space for the chicken salad (optional—save for garnish).
   • Drizzle with lemon juice to prevent browning.
3. Stuff the avocados:
   • Spoon the chicken salad mixture into each avocado half, filling generously.
4. Garnish and serve:
   • Sprinkle fresh herbs, crumbled bacon, or chopped nuts on top for added flavor and crunch.
   • Serve immediately as a light meal or appetizer.

Servings and Timing

• Servings: 4 stuffed avocado halves (2 full avocados)
• Prep Time: 10 minutes
• Cook Time: 5 minutes (if chicken isn’t pre-cooked)
• Total Time: 15 minutes

Variations

• Spicy Chicken Salad: Add a dash of hot sauce, diced jalapeños, or red pepper flakes for heat.
• Mediterranean Style: Mix in chopped cucumbers, cherry tomatoes, feta cheese, and olives.
• Tropical Twist: Add diced mango or pineapple and a drizzle of honey.
• Buffalo Chicken: Mix cooked chicken with buffalo sauce and top with blue cheese crumbles.
• Tuna or Egg Salad: Swap the chicken for tuna or hard-boiled eggs for a different twist.

Storage/Reheating

• Storage: Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Only prepare the avocados fresh when ready to eat to avoid browning.
• Freezing: Not recommended, as avocados don’t freeze well and can become mushy.
• Reheating: Best served cold or at room temperature—no reheating needed.

FAQs

Can I use canned chicken for this recipe?

Yes, canned chicken works well and makes the recipe even quicker to prepare.

How do I keep the avocados from browning?

Drizzle fresh lemon or lime juice over the avocado halves and store them tightly covered in the refrigerator if making ahead.

Can I make this recipe dairy-free?

Yes, replace Greek yogurt with a dairy-free alternative like coconut yogurt or use just mayonnaise.

What’s the best chicken to use?

Shredded rotisserie chicken, leftover grilled chicken, or poached chicken breasts are all great options.

Can I serve this as an appetizer?

Yes, use mini avocados or smaller portions to make perfect bite-sized appetizers for parties.

How do I make this meal more filling?

Serve with a side of quinoa, whole-grain toast, or a mixed green salad for a more filling meal.

Can I use other proteins instead of chicken?

Yes, shredded turkey, tuna, or hard-boiled eggs work well as substitutions.

Is this recipe keto-friendly?

Yes, it’s naturally low in carbs and high in healthy fats, making it suitable for a keto diet.

Can I prep this meal in advance?

Yes, you can make the chicken salad ahead of time and stuff the avocados just before serving to keep them fresh.

What herbs work best for garnish?

Fresh parsley, cilantro, dill, or chives add a bright and fresh flavor to this dish.

Conclusion

This Chicken Salad Stuffed Avocado recipe is the perfect combination of creamy, crunchy, and flavorful. Whether you’re looking for a light lunch, a quick dinner, or a nutritious snack, this dish is both satisfying and easy to prepare. Plus, with endless variations, you can customize it to suit your taste every time!

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