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Chicken Caesar Salad

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 23 servings 1x
  • Category: Salad / Main Course
  • Method: Pan‑sear & Toss
  • Cuisine: Italian‑American
  • Diet: Low Fat

Description

Crisp romaine lettuce tossed with creamy Caesar dressing, topped with grilled chicken, Parmesan, and homemade croutons for a classic, satisfying salad.


Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts (about 12 oz / 340 g)
  • 1 head romaine lettuce, chopped
  • 1/2 cup croutons (store‑bought or homemade)
  • 1/4 cup grated Parmesan cheese
  • Dressing:
    • 1/2 cup mayonnaise
    • 2 Tbsp freshly grated Parmesan
    • 1 Tbsp lemon juice
    • 1 tsp Dijon mustard
    • 1 tsp Worcestershire sauce
    • 1 garlic clove, minced
    • Salt and black pepper, to taste
  • 2 Tbsp olive oil (for cooking chicken)
  • Optional: lemon wedges, extra Parmesan

Instructions

  1. Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken 5–7 minutes per side, until golden and internal temperature reaches 165 °F (74 °C). Let rest 5 minutes, then slice.
  2. While chicken cooks, whisk together all dressing ingredients in a bowl until smooth. Taste and adjust seasoning if needed.
  3. In a large bowl, toss chopped romaine with half the dressing until evenly coated.
  4. Add sliced chicken, croutons, and Parmesan. Drizzle remaining dressing over top and toss gently to combine.
  5. Divide salad among plates or serve family‑style. Garnish with lemon wedges or extra Parmesan if desired.

Notes

  • For lighter dressing, substitute half mayonnaise with Greek yogurt.
  • Use leftover or rotisserie chicken to save time.
  • Homemade croutons: toss cubed bread in garlic olive oil and bake until golden.
  • Add anchovy filets or a dash of anchovy paste for a more traditional Caesar flavor.
  • Leftover salad is best enjoyed immediately; store leftover chicken and dressing separately in fridge.

Nutrition

  • Serving Size: 1 portion (⅓ of recipe)
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 650 mg
  • Fat: 28 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 115 mg