Description
These keto-friendly bowls feature juicy grilled chicken, crispy bacon, fresh greens, avocado, and a creamy homemade ranch dressing. It’s a perfect high-protein, low-carb meal that’s both delicious and easy to make!
Ingredients
Units
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 4 slices bacon, cooked and crumbled
- 4 cups chopped romaine or mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1 avocado, sliced
- 1/4 red onion, thinly sliced
For the Ranch Dressing:
- 1/2 cup mayonnaise
- 1/4 cup sour cream (or Greek yogurt)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 1 tablespoon chopped fresh parsley
- Salt & black pepper, to taste
- 2 tablespoons water (to thin, if needed)
Instructions
-
Cook the Chicken:
- Preheat a grill pan or skillet over medium heat.
- Rub chicken breasts with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Cook for 5-6 minutes per side (or until fully cooked at 165°F/74°C).
- Let rest for 5 minutes, then slice.
-
Make the Ranch Dressing:
- In a bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, garlic powder, onion powder, dried dill, parsley, salt, and pepper.
- Add water as needed to reach the desired consistency.
-
Assemble the Bowls:
- Divide romaine or mixed greens into bowls.
- Top with grilled chicken, bacon, cherry tomatoes, shredded cheddar, avocado, and red onion.
-
Drizzle & Serve:
- Drizzle with homemade ranch dressing and enjoy!
Notes
- Protein Swap: Use grilled shrimp, turkey, or tofu instead of chicken.
- Extra Crunch: Add roasted almonds, pecans, or sunflower seeds.
- Meal Prep: Store all ingredients separately and assemble before eating.