Description
These Chicken Avocado Burgers are a delicious fusion of lean ground chicken and creamy avocado, resulting in a moist and flavorful patty. Perfect for a healthy lunch or dinner, they can be grilled or pan-fried and are sure to become a family favorite!
Ingredients
Scale
For the Chicken Avocado Patties:
- 1 pound (450g) ground chicken
- 1 ripe avocado, diced
- 1/3 cup panko breadcrumbs (use almond meal for a gluten-free option)
- 1 clove garlic, minced
- 1 jalapeño pepper, seeded and finely chopped (optional, for added heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Chipotle Yogurt Sauce:
- 3/4 cup plain Greek yogurt
- 2 teaspoons adobo sauce (from canned chipotle peppers)
- 1/8 teaspoon salt
For Serving:
- 4 whole-grain hamburger buns
- Lettuce leaves
- Sliced tomatoes
- Additional avocado slices (optional)
Instructions
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Prepare the Chicken Avocado Patties:
- In a large bowl, gently combine the ground chicken, diced avocado, panko breadcrumbs, minced garlic, chopped jalapeño (if using), salt, and black pepper. Mix until just combined; overmixing can make the patties tough.
- Form the mixture into four equal-sized patties, about 1/2-inch thick.
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Cook the Patties:
- Grilling Method: Preheat the grill to medium heat (about 375°F or 190°C). Lightly oil the grill grates. Grill the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Stovetop Method: Heat a tablespoon of oil in a skillet over medium heat. Cook the patties for 5-6 minutes per side, or until fully cooked through.
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Prepare the Chipotle Yogurt Sauce:
- In a small bowl, mix together the plain Greek yogurt, adobo sauce, and salt until smooth. Adjust the seasoning to taste.
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Assemble the Burgers:
- Toast the hamburger buns lightly, if desired.
- Spread a generous amount of the chipotle yogurt sauce on the bottom half of each bun.wellplated.com
- Place the cooked chicken avocado patty on top, followed by lettuce leaves, sliced tomatoes, and additional avocado slices, if desired.
- Cover with the top half of the bun.
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Serve:
- Serve the burgers warm, accompanied by your favorite side dishes like sweet potato fries or a fresh salad.
Notes
- Variations: For a spicier kick, add more chopped jalapeño or a dash of hot sauce to the patty mixture.
- Cheese Option: Add a slice of your favorite cheese, such as pepper jack or cheddar, melting it over the patty during the last minute of cooking.
- Storage: Leftover patties can be refrigerated in an airtight container for up to 3 days. Reheat thoroughly before serving.