Chicken Avocado Burgers

Chicken Avocado Burgers are a healthy and flavorful alternative to traditional beef burgers. These juicy chicken patties are made with fresh avocado, herbs, and seasonings, delivering a moist and delicious burger that is perfect for grilling or pan-frying. Top with your favorite burger fixings for a satisfying meal that’s light yet filling!

Why You’ll Love This Recipe

• Healthy and Light: Made with lean ground chicken and creamy avocado.
• Moist and Juicy: The avocado adds moisture, preventing dry patties.
• Quick and Easy: Simple ingredients and ready in under 30 minutes.
• Versatile: Serve on buns, in lettuce wraps, or over a salad.

Ingredients

• 1 pound ground chicken
• 1 ripe avocado, diced
• 1/2 cup breadcrumbs (panko or regular)
• 1 large egg
• 1/4 cup finely chopped red onion
• 2 tablespoons chopped fresh cilantro (or parsley)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

For Serving:

• 4 burger buns (whole wheat, brioche, or gluten-free)
• Lettuce, tomato, red onion, and your favorite condiments

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

this recipe

1. Prepare the Patties:
   In a large bowl, combine ground chicken, diced avocado, breadcrumbs, egg, red onion, cilantro, garlic powder, onion powder, salt, and pepper. Gently mix until all ingredients are just combined.
2. Shape the Burgers:
   Form the mixture into 4 evenly sized patties. Make a small indent in the center of each patty to help them cook evenly.
3. Cook the Patties:

• For Grilling: Preheat the grill to medium heat. Oil the grates to prevent sticking. Grill the patties for 5-6 minutes per side until fully cooked (internal temperature of 165°F/74°C).
• For Pan-Frying: Heat a tablespoon of oil in a skillet over medium heat. Cook the patties for 5-6 minutes per side until golden and cooked through.

4. Toast the Buns:
   If desired, lightly toast the burger buns on the grill or in the skillet.
5. Assemble the Burgers:
   Place a lettuce leaf on the bottom half of each bun. Add the chicken avocado patty and top with tomato, red onion, and your favorite condiments. Add the top bun and serve immediately.

Servings and Timing

• Servings: Makes 4 burgers
• Prep Time: 10 minutes
• Cook Time: 10-12 minutes
• Total Time: 22 minutes

Variations

• Make It Spicy: Add diced jalapeños or a dash of hot sauce to the mixture.
• Low-Carb Option: Serve the patties in lettuce wraps instead of buns.
• Herb Substitutes: Use basil, dill, or chives instead of cilantro.
• Cheesy Twist: Add a slice of cheddar, pepper jack, or Swiss cheese during the last minute of cooking.

Storage/Reheating

• Refrigerator: Store cooked patties in an airtight container for up to 3 days.
• Freezer: Freeze uncooked patties in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months. Thaw in the refrigerator before cooking.
• Reheating: Reheat in a skillet over medium heat until warmed through, or in the microwave for 1-2 minutes.

FAQs

Can I use ground turkey instead of ground chicken?

Yes, ground turkey works well as a substitute and offers similar flavor and texture.

How do I keep the patties from falling apart?

Make sure the mixture is not too wet. The egg and breadcrumbs help bind the ingredients. If needed, add more breadcrumbs to firm up the mixture.

Can I make the patties ahead of time?

Yes, you can prepare and refrigerate the patties for up to 24 hours before cooking.

Are these burgers gluten-free?

To make them gluten-free, use gluten-free breadcrumbs and serve on gluten-free buns or lettuce wraps.

How do I know when the patties are fully cooked?

The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.

Can I bake these chicken avocado burgers?

Yes, bake them at 400°F (200°C) for 15-20 minutes or until fully cooked, flipping halfway through.

What toppings go well with these burgers?

Try lettuce, tomato, onion, pickles, guacamole, or a dollop of Greek yogurt or aioli.

Can I add cheese to the patties?

Yes, mix in shredded cheese directly into the patty mixture or melt a slice on top during cooking.

What side dishes go well with chicken avocado burgers?

Serve with sweet potato fries, a green salad, coleslaw, or roasted vegetables.

Can I make mini sliders instead of full-sized burgers?

Absolutely! Form smaller patties and adjust the cooking time accordingly.

Conclusion

Chicken Avocado Burgers are a fresh and flavorful twist on traditional burgers. The creamy avocado keeps the patties moist, while the mix of herbs and seasonings adds delicious depth. Whether you’re grilling for a summer barbecue or cooking indoors, these burgers are a healthy and tasty choice. Give this recipe a try and enjoy a satisfying meal that’s perfect for any occasion!

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