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Chicken and Sweet Potato Bowls for Two

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These chicken and sweet potato bowls are a healthy, filling, and flavorful meal perfect for lunch or dinner. Roasted sweet potatoes and seasoned chicken are paired with fresh veggies and a creamy avocado sauce, creating a balanced bowl that’s packed with protein, fiber, and nutrients.

Ingredients

Scale
  • 1 large sweet potato, peeled and diced
  • 1 tbsp olive oil, divided
  • Salt and pepper, to taste
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 lb chicken breast, diced
  • 1/2 tsp cumin
  • 1/4 tsp chili powder

For the Bowl:

  • 1 cup fresh spinach or mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced

For the Avocado Dressing:

  • 1 ripe avocado, pitted and peeled
  • 1 tbsp Greek yogurt (or dairy-free alternative)
  • 1 tbsp lime juice
  • Salt and pepper, to taste
  • Water to thin, as needed

Instructions

  • Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Place the diced sweet potatoes on a baking sheet, drizzle with 1/2 tbsp olive oil, and season with salt, pepper, and paprika. Toss to coat and spread in an even layer. Roast for 20-25 minutes, flipping halfway, until tender and lightly browned.
  • Cook the Chicken: While the sweet potatoes are roasting, heat the remaining 1/2 tbsp olive oil in a skillet over medium-high heat. Season the diced chicken with salt, pepper, garlic powder, cumin, and chili powder. Add the chicken to the skillet and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly browned.
  • Prepare the Avocado Dressing: In a small blender or food processor, blend the avocado, Greek yogurt, lime juice, salt, and pepper until smooth. Add water as needed, a tablespoon at a time, to reach a drizzling consistency.
  • Assemble the Bowls: Divide the spinach or greens between two bowls. Top with roasted sweet potatoes, cooked chicken, cherry tomatoes, cucumber, and red onion.
  • Serve: Drizzle with the avocado dressing and serve immediately.

Notes

  • Make It Dairy-Free: Use a dairy-free yogurt alternative for the avocado dressing.
  • Meal Prep Option: Prepare all ingredients and store in separate containers for easy lunch or dinner assembly.
  • Additional Toppings: Try adding sliced avocado, pumpkin seeds, or a sprinkle of feta cheese for extra flavor.