Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cheesy Grits with Spinach and Fried Eggs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Southern
  • Diet: Vegetarian

Description

A comforting Southern-style breakfast bowl featuring creamy cheesy grits, sautéed spinach, and perfectly fried eggs – hearty, wholesome, and satisfying.


Ingredients

Units Scale
  • 1 cup stone-ground grits
  • 4 cups water or low-sodium chicken broth
  • 1/2 tsp salt
  • 1 cup shredded sharp cheddar cheese
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 4 cups fresh spinach
  • 4 large eggs
  • Salt and pepper, to taste
  • Optional: red pepper flakes or hot sauce for serving

Instructions

  1. In a saucepan, bring water or broth to a boil. Stir in salt and slowly whisk in grits.
  2. Reduce heat to low and cook grits, stirring frequently, for 20–25 minutes until thickened and creamy.
  3. Stir in butter and cheddar cheese until melted and fully incorporated. Keep warm.
  4. In a skillet, heat olive oil over medium heat. Add spinach and cook until wilted, about 2–3 minutes. Season with salt and pepper. Set aside.
  5. In the same skillet, add a bit more oil or butter if needed. Crack eggs into the skillet and fry to desired doneness (sunny side up or over easy recommended).
  6. To serve, spoon cheesy grits into bowls, top with sautéed spinach and a fried egg. Sprinkle with pepper and red pepper flakes or hot sauce if desired.

Notes

  • Use quick grits to reduce cooking time, but stone-ground grits provide better texture.
  • Swap cheddar with goat cheese or Parmesan for a different flavor profile.
  • Add crispy bacon or sausage for a meatier version.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 205mg