Description
Cheesecake chia pudding is a creamy, no-bake treat that combines the indulgent taste of cheesecake with the health benefits of chia seeds, perfect for breakfast or dessert.
Ingredients
Units
Scale
- 1 1/2 cups milk (dairy or non-dairy)
- 1/2 cup Greek yogurt or cream cheese, softened
- 1/4 cup chia seeds
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon lemon juice
- 1/4 cup crushed graham crackers (optional, for topping)
- Fresh berries (optional, for topping)
Instructions
- In a medium bowl, whisk together milk, Greek yogurt or cream cheese, maple syrup, vanilla extract, and lemon juice until smooth.
- Add chia seeds and stir to combine thoroughly.
- Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumping.
- Once set, stir well and portion into serving containers.
- Top with crushed graham crackers and fresh berries before serving, if desired.
Notes
- Use whipped cream cheese for an extra smooth texture.
- Adjust sweetness to taste with more maple syrup or honey.
- Keeps well in the fridge for up to 4 days, making it great for meal prep.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 9g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg