1. Preheat the Oven or Prepare for Frying:
- If baking, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly coat the parchment with cooking spray.
- If frying, heat about 1 inch of oil in a deep skillet to 350°F (175°C).
2. Prepare the Coatings:
- In a shallow dish, mix the flour, garlic powder, smoked paprika, salt, and black pepper.
- In a second shallow dish, whisk the eggs.
- In a third dish, combine the cheddar cheese, crumbled bacon, and panko breadcrumbs.
3. Coat the Chicken Tenders:
- Dredge each chicken tender in the flour mixture, shaking off excess.
- Dip the chicken into the eggs, ensuring it’s fully coated.
- Press the chicken into the cheddar-bacon-panko mixture, ensuring the coating sticks well.
4. Cook the Tenders:
- For Baking: Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray. Bake for 20–25 minutes, flipping halfway through, until the coating is crispy and the chicken reaches an internal temperature of 165°F (74°C).
- For Frying: Fry the tenders in batches for 3–4 minutes per side, or until golden brown and cooked through. Drain on a paper towel-lined plate.
5. Serve:
- Serve the chicken tenders hot with your favorite dipping sauces, such as ranch, honey mustard, or BBQ sauce.