Description
A savory and spiced cauliflower-based filling that mimics the texture and flavor of traditional taco meat. This vegan and gluten-free option is ideal for various dishes and can be customized with your favorite seasonings.
Ingredients
Units
Scale
- 1 medium head of cauliflower, washed and cut into florets
- 5 ounces mushrooms (e.g., baby bella), cleaned and quartered
- 1 1/2 tablespoons olive oil
- 1 medium yellow onion, minced
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 1/2 teaspoons smoked paprika
- 2 tablespoons chili powder
- 2 tablespoons soy sauce
- Salt and pepper, to taste
- Corn tortillas, for serving
- Optional toppings: diced tomatoes, diced avocado, salsa, fresh cilantro, lime wedges
Instructions
- Prepare the Cauliflower and Mushrooms:
- Place the cauliflower florets and quartered mushrooms into a food processor. Pulse until the mixture reaches a rice-like consistency. Be careful not to over-process.
- Cook the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the minced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add Spices and Cauliflower Mixture:
- Add the processed cauliflower and mushrooms to the skillet. Stir in the ground cumin, smoked paprika, chili powder, soy sauce, salt, and pepper.
- Cook for about 10 minutes, stirring occasionally, until the cauliflower and mushroom mixture is tender and any released moisture has evaporated.
- Assemble Tacos:
- Warm the corn tortillas in a dry skillet or microwave.
- Fill each tortilla with the cauliflower taco meat and top with desired toppings such as diced tomatoes, avocado, salsa, fresh cilantro, and a squeeze of lime juice.
Notes
- Storage: Leftover cauliflower taco meat can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat until warmed through.
- Customization: Feel free to adjust the spices to your preference or add other vegetables like bell peppers for added flavor and nutrition.