Description
Cauliflower Fried Rice is a healthy, low-carb alternative to traditional fried rice, made with grated cauliflower, vegetables, and seasonings for a quick and tasty meal.
Ingredients
Units
Scale
- 1 medium head of cauliflower, grated (about 4 cups)
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 cup frozen peas and carrots, thawed
- 2 eggs, beaten
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Grate the cauliflower using a box grater or food processor to make cauliflower rice.
- Heat sesame oil in a large skillet or wok over medium heat.
- Add garlic and onion; sauté for 2-3 minutes until fragrant and translucent.
- Add peas and carrots, and cook for another 2-3 minutes.
- Push vegetables to one side of the skillet and pour beaten eggs on the other side; scramble until cooked.
- Add the cauliflower rice and soy sauce to the skillet and stir to combine everything.
- Cook for 5-7 minutes, stirring occasionally, until cauliflower is tender.
- Season with salt and pepper, top with green onions, and serve warm.
Notes
- Use tamari or coconut aminos for a gluten-free version.
- Add cooked chicken, shrimp, or tofu for extra protein.
- Make sure not to overcook the cauliflower to avoid sogginess.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 4g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg