Description
Caramel Apple Overnight Oats are a sweet and satisfying make-ahead breakfast featuring creamy oats layered with cinnamon-spiced apples and a drizzle of caramel sauce. Perfect for busy mornings or a wholesome snack.
Ingredients
Units
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/2 apple, diced
- 1 teaspoon lemon juice
- 1 teaspoon brown sugar (optional)
- 2 tablespoons caramel sauce (store-bought or homemade)
Instructions
- In a mixing bowl or jar, combine oats, milk, Greek yogurt, chia seeds, maple syrup, and cinnamon. Stir well.
- In a small bowl, toss the diced apple with lemon juice and brown sugar (if using).
- Layer the oat mixture and spiced apples in a jar or container.
- Top with caramel sauce, cover, and refrigerate overnight or at least 6 hours.
- In the morning, stir and enjoy cold or warm it up briefly in the microwave.
Notes
- Use stewed or sautéed apples for extra softness and flavor.
- Top with nuts like walnuts or pecans for crunch.
- Adjust sweetness to taste depending on the caramel and apple variety.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 17g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 10mg