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Cajun Shrimp Pasta

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  • Author: clara
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 23 servings 1x
  • Category: Main Course, Pasta
  • Method: Boil, Sauté, Simmer
  • Cuisine: Cajun / Southern
  • Diet: Low Fat

Description

A bold and creamy pasta dish featuring succulent shrimp tossed in a spicy Cajun-seasoned sauce—perfect for those craving a flavorful, southern-inspired meal.


Ingredients

Units Scale
  • 8 oz penne or fettuccine
  • 1 lb (450 g) large shrimp, peeled and deveined
  • 2 tbsp Cajun seasoning (store-bought or homemade)
  • 2 tbsp olive oil
  • 3 tbsp butter
  • 4 cloves garlic, minced
  • 1/2 cup onion, finely chopped
  • 1/2 cup red bell pepper, diced
  • 1/2 cup heavy cream
  • 1/4 cup chicken or vegetable broth
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper, to taste

Instructions

  1. Cook pasta according to package directions until al dente, reserving 1/2 cup pasta water. Drain and set aside.
  2. In a bowl, toss shrimp with Cajun seasoning until evenly coated.
  3. Heat olive oil in a large skillet over medium-high. Sauté shrimp 1–2 minutes per side until opaque; transfer to a plate.
  4. Add butter to the skillet. Once melted, sauté garlic, onion, and bell pepper for about 2 minutes until softened.
  5. Pour in broth and cream, stirring to combine. Bring to a gentle simmer, then reduce heat.
  6. Stir in Parmesan until melted and smooth. Add cooked shrimp and pasta, tossing to coat. Add reserved pasta water as needed to adjust sauce consistency.
  7. Season with salt, pepper, and fresh parsley. Serve hot with extra Parmesan if desired.

Notes

  • Adjust the heat by increasing or reducing Cajun seasoning.
  • For extra smoky flavor, add a pinch of smoked paprika.
  • Swap heavy cream for half-and-half for a lighter sauce.
  • Works well with gluten-free pasta or whole wheat noodles.

Nutrition

  • Serving Size: 1 plate (about 2 cups)
  • Calories: 650 kcal
  • Sugar: 3 g
  • Sodium: 750 mg
  • Fat: 30 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 220 mg