Butternut Squash and Black Bean Enchilada Skillet

If you’re looking for a quick, delicious, and nutritious meal, look no further than the Butternut Squash and Black Bean Enchilada Skillet. This one-pan dish combines the sweet and nutty flavors of butternut squash with hearty black beans and zesty enchilada sauce, creating a satisfying dinner that’s perfect for busy weeknights. Plus, it’s vegetarian and can easily be made vegan, making it a great choice for everyone at your table.

Ingredients You’ll Need

To whip up this vibrant enchilada skillet, gather the following ingredients:

• 1 medium butternut squash, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups enchilada sauce (store-bought or homemade)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 cups shredded cheese (optional; use dairy-free cheese for a vegan option)
• Fresh cilantro for garnish
• Sour cream or Greek yogurt for serving (optional)

Cooking Instructions

this recipe

Step 1: Sauté the Vegetables

1. In a large skillet, heat a splash of olive oil over medium heat.
2. Add the diced onion and cook for 3-4 minutes, or until translucent.
3. Stir in the minced garlic and sauté for an additional minute until fragrant.

Step 2: Add the Butternut Squash

1. Add the diced butternut squash to the skillet.
2. Season with chili powder, cumin, salt, and pepper.
3. Cook for about 10-12 minutes, stirring occasionally, until the squash is tender.

Step 3: Incorporate Black Beans and Corn

1. Stir in the black beans and corn, mixing well to combine.
2. Pour the enchilada sauce over the mixture, ensuring everything is coated evenly.

Step 4: Add Cheese and Simmer

1. If using cheese, sprinkle it evenly over the top.
2. Cover the skillet and let it simmer for about 5 minutes, allowing the flavors to meld and the cheese to melt.

Step 5: Serve and Garnish

1. Once cooked, remove from heat and garnish with fresh cilantro.
2. Serve hot with a dollop of sour cream or Greek yogurt, if desired.

Why You’ll Love This Recipe

1. Quick and Easy Preparation

With just one skillet and simple ingredients, this recipe can be on the table in about 30 minutes. It’s perfect for those busy weeknights when you want something tasty without spending hours in the kitchen.

2. Nutritious and Wholesome

Packed with vitamins, fiber, and plant-based protein, this enchilada skillet is a healthy choice for dinner. Butternut squash is rich in antioxidants and vitamins A and C, while black beans provide protein and fiber.

3. Customizable

Feel free to customize the recipe to suit your taste preferences. You can add other vegetables, such as bell peppers or spinach, or use different types of beans. Additionally, you can adjust the spice level by adding jalapeños or more chili powder.

4. Great for Meal Prep

This dish is ideal for meal prep. You can make a big batch and enjoy leftovers throughout the week. It reheats well, making it a convenient option for lunch or dinner.

Conclusion

The Butternut Squash and Black Bean Enchilada Skillet is a delicious and nutritious meal that will satisfy everyone at your table. With its vibrant colors, rich flavors, and easy preparation, this dish is sure to become a family favorite. So why not give it a try tonight? Your taste buds will thank you!

Serving and Storage Tips for Butternut Squash and Black Bean Enchilada Skillet

Serving Tips

1. Garnishes: Enhance the flavor and presentation of your enchilada skillet with fresh garnishes. Consider adding:

• Chopped cilantro for freshness.
• Sliced avocado or guacamole for creaminess.
• A sprinkle of crumbled feta or cotija cheese for a tangy kick.
• Chopped green onions or jalapeños for extra zest.

1. Accompaniments: Pair your skillet with:

• Tortilla chips for added crunch.
• A side of Mexican rice or quinoa for a hearty meal.
• A fresh green salad with lime vinaigrette to balance the richness.

1. Serving Style: Serve the enchilada skillet directly from the pan for a rustic touch, allowing everyone to help themselves. Provide serving spoons for easy dishing.
2. Leftover Transformation: If you have leftovers, consider repurposing them into:

• Stuffed tortillas or burritos for a different meal.
• Enchilada casserole by layering with tortillas and cheese and baking.

Storage Tips

1. Refrigeration: Allow the dish to cool to room temperature before storing. Place it in an airtight container and refrigerate. It will stay fresh for up to 3-4 days.
2. Freezing: For longer storage, you can freeze the enchilada skillet:

• Divide it into individual portions for easy reheating.
• Store in freezer-safe containers or resealable plastic bags, removing as much air as possible.
• It can be frozen for up to 3 months.

1. Reheating: When you’re ready to enjoy leftovers:

• From the fridge: Reheat in the microwave for 1-2 minutes, stirring halfway through, or on the stovetop over low heat until warmed through.
• From the freezer: Thaw overnight in the fridge before reheating. If you’re in a hurry, you can microwave directly from frozen, adding extra time as needed.

1. Texture Considerations: Keep in mind that while the flavors will still be delicious after storage, the texture of the vegetables may change slightly upon reheating. If you prefer a fresher texture, you can always add a few freshly cooked vegetables or top with fresh herbs just before serving.

By following these serving and storage tips, you can enjoy your Butternut Squash and Black Bean Enchilada Skillet at its best, whether you’re enjoying it fresh or savoring the leftovers!

1. Can I make this recipe ahead of time?

Yes, you can prepare the Butternut Squash and Black Bean Enchilada Skillet ahead of time. You can chop the vegetables and mix the sauce in advance, storing them separately in the refrigerator. When you’re ready to cook, simply sauté the vegetables and combine everything in the skillet. If you prefer, you can also prepare the entire dish and refrigerate it for up to 3 days before reheating and serving.

2. Is this recipe suitable for vegans?

Absolutely! This recipe is inherently vegetarian, and you can easily make it vegan by omitting any cheese or using a dairy-free cheese alternative. Additionally, be sure to check that your enchilada sauce is vegan-friendly, as some brands may contain animal products.

3. Can I use other vegetables in this dish?

Yes, the beauty of this recipe lies in its versatility! You can substitute or add various vegetables based on your preferences or what you have on hand. Options like bell peppers, zucchini, or spinach work well and add additional nutrition and flavor to the skillet.

4. How do I store leftovers?

To store leftovers, let the skillet cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, you can freeze individual portions in freezer-safe containers or resealable plastic bags for up to 3 months. Reheat in the microwave or on the stovetop until heated through.

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