Description
The Brazilian Mounjaro Recipe is a vibrant, nutritious dish inspired by traditional Brazilian ingredients, featuring lean protein, fiber-rich vegetables, and healthy fats—ideal for balanced eating and supporting wellness goals.
Ingredients
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- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/2 cup diced bell pepper (any color)
- 1/2 cup chopped tomatoes
- 1/2 cup cooked black beans
- 1 cup shredded cooked chicken breast
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
- 1/4 avocado, sliced
- 1/2 lime, cut into wedges
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and cook for 3–4 minutes until translucent.
- Stir in garlic and bell pepper; cook for another 2–3 minutes.
- Add chopped tomatoes and cook for 2 minutes until slightly softened.
- Mix in black beans and shredded chicken. Season with paprika, salt, and pepper.
- Cook for 3–4 minutes, stirring occasionally, until everything is heated through and well combined.
- Top with fresh cilantro and serve with sliced avocado and lime wedges.
- Enjoy warm as a protein-packed bowl or with a side of greens.
Notes
- Use tofu or tempeh instead of chicken for a vegetarian version.
- Add cooked quinoa or brown rice for extra carbs if desired.
- Can be meal-prepped and stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 65mg