If you love the vibrant flavors of the Mediterranean, you’re going to adore these spinach feta crisps. They combine fresh spinach, crumbly feta cheese, and a hint of herbs baked into perfectly crispy little bites. Whether you’re serving them as a snack, appetizer, or party treat, these crisps are sure to please.
Making Mediterranean spinach and feta cheese crisps at home is easier than you might think, and they come together quickly with simple ingredients. Once you try them, you’ll find yourself reaching for these savory crisps whenever you want a flavorful, crunchy snack.
Why You'll Love This Recipe
- Quick and easy to prepare with minimal ingredients.
- Deliciously crispy texture with a savory Mediterranean flavor.
- Perfect as a healthy snack, appetizer, or party bite.
- Gluten-free option using almond flour.
- Versatile and customizable with herbs and spices you like.
Ingredients
Gather these fresh, simple ingredients to create your Mediterranean spinach and feta cheese crisps.
- 2 cups fresh spinach leaves, finely chopped
- 1 cup crumbled feta cheese
- 1/2 cup almond flour (or finely ground almond meal)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- Freshly ground black pepper, to taste
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Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 crisps
- Calories: Approximately 70 per crisp
How to Make mediterranean spinach and feta cheese crisps
- Preheat your oven to 350°F and line a baking sheet with parchment paper to prevent sticking.
- In a medium bowl, mix the chopped spinach, crumbled feta, almond flour, Parmesan, oregano, garlic powder, salt, and black pepper until evenly combined.
- Beat the egg and olive oil in a small bowl, then add it to the spinach and cheese mixture, stirring until a thick dough forms.
- Using a tablespoon, scoop the mixture onto the prepared baking sheet, flattening each mound slightly to form thin discs about 2 inches wide.
- Bake for 12 to 15 minutes or until the crisps are golden and firm to the touch, then remove and let them cool on the baking sheet for 5 minutes to crisp up further.
Tips for the Best Results
- Make sure to squeeze out excess moisture from the spinach before mixing to avoid soggy crisps.
- Use finely ground almond flour for a better texture and crispiness.
- Don’t overcrowd the baking sheet; leave space between crisps for even baking.
- Let the crisps cool completely before storing to maintain their crunch.
- Experiment with herbs like thyme or dill for different Mediterranean flavor twists.
Storage and Reheating
Store your spinach feta crisps in an airtight container at room temperature for up to 3 days. If you want to keep them longer, place them in the refrigerator for up to a week, but be aware they may lose some crispiness.
To reheat, pop the crisps in a preheated 325°F oven for 3-5 minutes to refresh their crunch. Avoid microwaving, as it tends to make them chewy instead of crispy.
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, but be sure to thaw and squeeze out all excess water thoroughly to avoid soggy crisps. Fresh spinach typically yields the best texture and flavor.
Are these crisps gluten-free?
When made with almond flour, these crisps are naturally gluten-free, making them a great snack for those with gluten sensitivities.
Can I make these ahead of time?
Absolutely! Prepare and bake the crisps, then store them in an airtight container. Reheat in the oven just before serving to regain their crisp texture.
What can I serve with spinach feta crisps?
They pair wonderfully with tzatziki sauce, hummus, or a fresh Mediterranean salad, adding a crunchy contrast to creamy dips and fresh veggies.