Description
A protein-rich and flavorful black chickpea salad made with fresh vegetables, herbs, and a tangy lemon dressing. Perfect as a healthy snack, side dish, or light meal.
Ingredients
Units
Scale
- 1 1/2 cups cooked black chickpeas (kala chana)
- 1/2 cup cucumber, diced
- 1/2 cup tomato, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons chopped fresh cilantro
- 1 green chili, finely chopped (optional)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon roasted cumin powder
- Salt and black pepper to taste
Instructions
- In a large bowl, combine cooked black chickpeas, cucumber, tomato, red onion, and cilantro.
- Add green chili if using for extra heat.
- In a small bowl, whisk together lemon juice, olive oil, roasted cumin powder, salt, and pepper.
- Pour the dressing over the salad and mix well to combine.
- Let sit for 10 minutes to allow flavors to blend before serving.
Notes
- Use canned black chickpeas if short on time, but rinse well before using.
- Add grated carrot or boiled potato for extra variety.
- Serve as a salad, stuffing for wraps, or with puffed rice for a chaat-style snack.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg