Description
This Black Bean Burger Recipe is a hearty, flavorful, and protein-packed plant-based alternative to traditional burgers. Perfect for vegetarians and meat-lovers alike, these patties are easy to make and ideal for grilling or pan-frying.
Ingredients
Units
Scale
- 2 (15 oz) cans black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup cilantro, chopped
- 1 egg (or flax egg for vegan)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Instructions
- In a large bowl, mash black beans with a fork or potato masher, leaving some texture.
- Add breadcrumbs, onion, garlic, cilantro, egg, and spices. Mix until well combined. If mixture is too wet, add more breadcrumbs; if too dry, add a splash of water or olive oil.
- Form mixture into 4 equal-sized patties.
- Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes per side, or until browned and heated through.
- Serve on buns with your favorite toppings like avocado, lettuce, tomato, or chipotle mayo.
Notes
- Make the patties ahead and refrigerate or freeze for easy meal prep.
- Can be grilled on well-oiled foil for a smoky flavor.
- Swap breadcrumbs with oat flour for a gluten-free version.
Nutrition
- Serving Size: 1 patty
- Calories: 230
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 35mg