Description
These soft, chewy oatmeal bars are a healthy and satisfying snack made with ripe bananas, creamy peanut butter, and hearty oats. Naturally sweetened and full of fiber, they’re perfect for breakfast on the go, post-workout fuel, or a guilt-free dessert.
Ingredients
Units
Scale
- 3 ripe bananas (mashed)
- 250 g (2 1/2 cups) rolled oats
- 120 g (1/2 cup) creamy peanut butter
- 60 ml (1/4 cup) honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 50 g (1/3 cup) dark chocolate chips (optional)
- 30 g (1/4 cup) chopped nuts (optional, walnuts or almonds)
Instructions
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Preheat the oven:
- Set your oven to 180°C (350°F) and line a baking dish (20×20 cm or 8×8 inches) with parchment paper.
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Mix the wet ingredients:
- In a large bowl, mash the bananas until smooth.
- Add the peanut butter, honey (or maple syrup), and vanilla extract. Mix until well combined.
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Add the dry ingredients:
- Stir in the oats, cinnamon, baking powder, and salt.
- Fold in the chocolate chips and chopped nuts, if using.
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Bake the bars:
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
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Cool and serve:
- Let the bars cool completely before cutting them into squares or rectangles.
- Store in an airtight container for up to 5 days at room temperature or a week in the fridge.
Notes
- Use crunchy peanut butter for added texture.
- Swap peanut butter for almond butter if preferred.
- For extra sweetness, mix in raisins or dried cranberries.
- Freeze individual bars for up to 3 months for a quick snack.