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Balsamic Roasted Fennel and Carrots

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and aromatic side dish featuring fennel and carrots roasted to perfection with a tangy balsamic glaze, enhanced by garlic and lemon zest.


Ingredients

Scale
  • 1 fennel bulb, trimmed and sliced into wedges
  • 3 large carrots, peeled and cut into sticks
  • 1 large onion, sliced into half-moons
  • 2 tablespoons white balsamic vinegar
  • Juice and zest of 1/2 lemon
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Sicilian spice mix or Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • Fresh fennel fronds, for garnish

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a large bowl, combine fennel wedges, carrot sticks, and onion slices.
  3. In a small bowl, whisk together white balsamic vinegar, lemon juice, lemon zest, olive oil, Sicilian spice mix, garlic powder, salt, and pepper.
  4. Pour the dressing over the vegetables and toss to coat evenly.
  5. Spread the vegetables in a single layer on a lined baking sheet.
  6. Roast for 20 minutes, then flip the vegetables and roast for an additional 20–25 minutes, or until fork-tender and caramelized.
  7. Remove from oven and garnish with fresh fennel fronds before serving.

Notes

  • For added sweetness, drizzle with honey or maple syrup before roasting.
  • Substitute regular balsamic vinegar if white balsamic is unavailable.
  • Enhance flavor with a sprinkle of red pepper flakes for a touch of heat.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150 kcal
  • Sugar: 10 g
  • Sodium: 200 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 2 g
  • Cholesterol: 0 mg