Description
Crispy on the outside and tender on the inside, these baked zucchini fries are a healthy and delicious alternative to traditional fries — perfect for snacking or as a side dish.
Ingredients
Units
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil for baking
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
- Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini fry first in the flour, then the egg, and finally coat in the breadcrumb mixture.
- Place the coated zucchini fries on the prepared baking sheet in a single layer.
- Lightly spray the tops with cooking spray or drizzle with a little olive oil for extra crispiness.
- Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For a gluten-free version, use gluten-free flour and breadcrumbs.
- Try adding smoked paprika or cayenne for a spicy kick.
- Serve with marinara, ranch, or garlic aioli for dipping.
- Best enjoyed fresh, but can be reheated in the oven or air fryer.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 190 kcal
- Sugar: 3 g
- Sodium: 370 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 55 mg