Description
This Baked Salmon Sushi Bowl is a deconstructed sushi roll featuring baked salmon, seasoned rice, and your favorite sushi toppings for a quick, healthy, and satisfying meal.
Ingredients
Units
Scale
- 1 lb salmon fillet
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon mayonnaise
- 2 cups cooked sushi rice
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 avocado, sliced
- 1/2 cucumber, julienned
- 1 sheet nori, cut into strips
- 1 tablespoon sesame seeds
- Pickled ginger, for serving
- Soy sauce or spicy mayo, for drizzling
Instructions
- Preheat oven to 400°F (200°C).
- Place salmon on a baking sheet lined with parchment paper. Mix soy sauce, sesame oil, and mayonnaise and spread over salmon.
- Bake salmon for 12-15 minutes or until fully cooked. Flake into bite-sized pieces.
- In a bowl, mix cooked rice with rice vinegar, sugar, and salt. Stir to combine and let cool slightly.
- Assemble bowls by adding rice to the bottom, then topping with salmon, avocado, cucumber, and nori strips.
- Sprinkle sesame seeds over the top and add pickled ginger on the side.
- Drizzle with soy sauce or spicy mayo and serve immediately.
Notes
- Use leftover salmon or canned salmon for a faster version.
- Add sriracha to the mayo for an extra spicy kick.
- Swap in brown rice or quinoa for a healthier base.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 65mg