Name: Baked Salmon in Foil with Asparagus and Garlic Butter Sauce
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each); 1 lb asparagus, trimmed; 2 tbsp olive oil; 1 tsp salt; ½ tsp black pepper; ½ tsp smoked paprika (optional); 1 lemon, sliced; ¼ cup unsalted butter, melted; 3 cloves garlic, minced; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 tsp honey (optional, for balance); 1 tbsp fresh parsley, chopped; ½ tsp red pepper flakes (optional, for heat)

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Short Description

Baked salmon in foil with asparagus and garlic butter sauce is an easy, flavorful, and healthy one-pan meal. The salmon is tender and flaky, infused with a rich, buttery garlic sauce, while the asparagus roasts to perfection alongside it. This foolproof recipe requires minimal prep and cleanup, making it perfect for busy weeknights or elegant dinners.

Why You’ll Love This Recipe

Super flavorful – Garlic butter enhances the natural richness of the salmon.
One-pan meal – Everything cooks together in a single foil packet.
Healthy and nutritious – Packed with protein, omega-3s, and fiber.
Easy cleanup – No messy pans, just toss the foil when done.
Customizable – Add your favorite seasonings or swap out the veggies.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salmon fillets
Asparagus spears
Butter (melted)
Garlic (minced)
Lemon juice
Olive oil
Salt and pepper
Paprika (optional)
Fresh parsley (for garnish)
Lemon slices

Directions

Preheat the oven – Set to 400°F (200°C).
Prepare the foil – Lay out a large sheet of aluminum foil and lightly grease it with olive oil.
Season the salmon – Place the salmon fillets in the center of the foil. Season with salt, pepper, and paprika.
Add the asparagus – Arrange the asparagus around the salmon. Drizzle with olive oil and season with salt and pepper.
Make the garlic butter sauce – In a small bowl, mix melted butter, minced garlic, and lemon juice. Pour over the salmon and asparagus.
Seal the foil – Fold the edges of the foil together to create a sealed packet.
Bake – Place on a baking sheet and bake for 15-18 minutes, depending on the thickness of the salmon.
Broil for extra color – Open the foil and broil for 2-3 minutes to get a golden finish.
Garnish and serve – Sprinkle with fresh parsley and add lemon slices. Serve warm.

Servings and Timing

Servings: 2-4
Prep time: 10 minutes
Cook time: 15-18 minutes
Total time: 25-30 minutes

Variations

Spicy version – Add red pepper flakes or a dash of cayenne.
Herb-infused – Mix in fresh thyme, rosemary, or dill.
Cheesy twist – Sprinkle grated Parmesan on the asparagus before baking.
Honey garlic – Add a drizzle of honey to the garlic butter for a sweet-savory balance.
Swap the veggies – Try green beans, zucchini, or cherry tomatoes instead of asparagus.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Not recommended, as the texture of asparagus may become mushy.
Reheating: Warm in a 350°F oven for 10 minutes or microwave for 1-2 minutes.

FAQs

Can I use frozen salmon?

Yes, but thaw it completely before baking for even cooking.

How do I prevent salmon from drying out?

Keep the foil sealed while baking and avoid overcooking.

Can I grill this instead of baking?

Yes! Cook the foil packets on a preheated grill at medium heat for about 10-12 minutes.

What’s the best way to tell if salmon is done?

It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Can I use other fish instead of salmon?

Yes! Trout, cod, or halibut work well with this method.

What if I don’t have foil?

Use parchment paper for a similar steaming effect or bake uncovered for a slightly crispier texture.

Can I use bottled lemon juice?

Fresh lemon juice is best, but bottled can work in a pinch.

What should I serve with this dish?

Pair with rice, quinoa, mashed potatoes, or a fresh salad.

Can I add more vegetables to the foil packet?

Yes! Bell peppers, onions, or mushrooms make great additions.

How do I make this dairy-free?

Use olive oil instead of butter for a dairy-free version.

Conclusion

Baked salmon in foil with asparagus and garlic butter sauce is a simple yet elegant meal that’s packed with flavor and nutrition. It’s an easy, no-fuss recipe that delivers restaurant-quality results at home. Try it today for a delicious and healthy dinner option!