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Avocado Mango Salad with a Zesty Lime Dressing

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegan

Description

Avocado Mango Salad with a Zesty Lime Dressing is a refreshing, vibrant salad combining creamy avocado, sweet mango, and a tangy lime dressing, perfect for a light meal or side dish.


Ingredients

Units Scale
  • 2 ripe avocados, diced
  • 2 ripe mangos, diced
  • 1/4 red onion, finely sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and finely chopped (optional)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • Salt and pepper to taste

Instructions

  1. In a large bowl, gently combine diced avocados, mangos, red onion, cilantro, and jalapeño if using.
  2. In a small bowl, whisk together olive oil, lime juice, lime zest, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to coat all the ingredients.
  4. Serve immediately or chill for 10-15 minutes before serving for extra freshness.

Notes

  • Use slightly firm avocados to prevent them from getting mushy.
  • Adjust the amount of jalapeño based on your heat preference.
  • Delicious served alongside grilled chicken, fish, or shrimp.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 2g
  • Cholesterol: 0mg