Name: Air Fryer Hibachi Chicken & Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Japanese-Inspired
Ingredients: 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces; 1 tablespoon olive oil; 1 tablespoon soy sauce (or coconut aminos for gluten-free); ½ teaspoon garlic powder; ½ teaspoon ginger powder; ½ teaspoon salt; ¼ teaspoon black pepper; 1 cup zucchini, sliced into half-moons; 1 cup mushrooms, sliced; ½ onion, sliced; ½ cup carrots, julienned; 1 tablespoon olive oil; 1 tablespoon soy sauce; ½ teaspoon garlic powder; ¼ teaspoon black pepper; 2 tablespoons butter (melted); 1 tablespoon soy sauce; 1 teaspoon sesame oil; ½ teaspoon garlic powder; ½ teaspoon ginger powder; 1 teaspoon sesame seeds (for garnish); 2 tablespoons green onions, chopped; Yum Yum Sauce or Spicy Mayo (for dipping); Cooked rice or cauliflower rice (for a low-carb option)

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This Air Fryer Hibachi Chicken & Vegetables is a quick and flavorful Japanese-inspired meal that delivers restaurant-quality taste with minimal effort. Juicy, tender chicken and crispy vegetables are air-fried to perfection and tossed in a savory, buttery garlic sauce. Perfect for a healthy weeknight dinner or meal prep, this dish pairs well with cauliflower rice, traditional rice, or a side of yum yum sauce!

Why You’ll Love This Recipe

Quick and easy—ready in under 20 minutes
Healthier than takeout, with less oil
Perfectly cooked, juicy chicken with crispy veggies
Customizable with different vegetables and proteins
Pairs well with rice, noodles, or low-carb options

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Hibachi Chicken:

1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon sesame oil
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground ginger
½ teaspoon black pepper

For the Hibachi Vegetables:

1 zucchini, sliced into half-moons
1 cup mushrooms, sliced
½ onion, sliced
1 cup broccoli florets
1 tablespoon olive oil or avocado oil
1 teaspoon soy sauce
½ teaspoon garlic powder

For the Garlic Butter Sauce:

2 tablespoons butter (or ghee for dairy-free)
2 cloves garlic, minced
1 teaspoon soy sauce
½ teaspoon sesame oil

Directions

Step 1: Marinate the Chicken

In a bowl, mix chicken pieces with soy sauce, sesame oil, garlic powder, onion powder, ground ginger, and black pepper. Let marinate for at least 10 minutes (or up to 30 minutes for deeper flavor).

Step 2: Prepare the Vegetables

In another bowl, toss the zucchini, mushrooms, onion, and broccoli with olive oil, soy sauce, and garlic powder.

Step 3: Air Fry the Chicken & Vegetables

Preheat the air fryer to 375°F (190°C).
Place the chicken in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until cooked through (internal temp 165°F).
Remove chicken and set aside.
Add vegetables to the air fryer basket and cook for 6-8 minutes, shaking halfway through.

Step 4: Make the Garlic Butter Sauce

In a small saucepan, melt butter over medium heat.
Stir in minced garlic, soy sauce, and sesame oil. Cook for 1 minute until fragrant.

Step 5: Toss Everything Together

Pour the garlic butter sauce over the cooked chicken and vegetables. Toss to coat evenly.
Serve immediately with rice, cauliflower rice, or noodles.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 16-18 minutes
Total Time: 25-30 minutes

Variations

Spicy Kick: Add red pepper flakes or a drizzle of sriracha.
Different Proteins: Swap chicken for shrimp, steak, or tofu.
Extra Veggies: Add bell peppers, carrots, or baby corn.
Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Low-Carb Option: Serve over cauliflower rice or leafy greens.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Not recommended as veggies may become mushy.
Reheating: Warm in the air fryer at 350°F for 3-4 minutes or in a skillet over medium heat.

FAQs

Can I use frozen vegetables?

Yes! Increase air fryer time by 2-3 minutes to ensure they cook properly.

What’s the best way to keep the chicken juicy?

Avoid overcrowding the air fryer and let the chicken rest for a couple of minutes after cooking.

Can I cook everything together?

It’s best to cook the chicken and vegetables separately to ensure even cooking and crispiness.

What should I serve with this dish?

Try it with fried rice, steamed rice, or low-carb zucchini noodles.

Can I make this dairy-free?

Yes! Swap butter for ghee or coconut oil for a dairy-free option.

How do I make it more authentic?

Add a splash of mirin or rice vinegar to the garlic butter sauce for extra depth.

What air fryer works best for this recipe?

Any model with a basket-style or tray-style air fryer will work. Just avoid overcrowding for even cooking.

Can I double the recipe?

Yes! Cook in batches to prevent overcrowding and ensure everything cooks evenly.

How do I make this meal prep-friendly?

Store chicken, veggies, and sauce separately and combine when ready to eat for the best texture.

Can I add teriyaki sauce?

Absolutely! Drizzle a little teriyaki sauce instead of the garlic butter for a different flavor.

Conclusion

This Air Fryer Hibachi Chicken & Vegetables is a fast, flavorful, and healthy meal that brings restaurant-quality flavors to your kitchen. Whether you’re meal prepping or making it fresh, this dish is an easy go-to for busy weeknights. Try it today and enjoy a delicious, homemade hibachi meal!