Description
Air Fryer Chicken Bites are juicy, bite-sized pieces of chicken seasoned to perfection and crisped up in the air fryer for a healthier, high-protein snack or meal. Quick to make and endlessly versatile, they’re great on their own or tossed into salads and wraps.
Ingredients
Units
Scale
- 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp chili flakes (optional)
Instructions
- Preheat air fryer to 400°F (200°C) for 3–5 minutes.
- In a bowl, toss chicken pieces with olive oil and seasonings until evenly coated.
- Place chicken in a single layer in the air fryer basket (cook in batches if needed).
- Air fry for 8–10 minutes, shaking the basket halfway through, until chicken is golden and cooked through (internal temp should reach 165°F or 74°C).
- Serve immediately with dipping sauce or as a topping for bowls, salads, or wraps.
Notes
- Use chicken thighs for extra juiciness.
- Change up the seasoning—try Cajun, Italian, or lemon pepper blends.
- Serve with ranch, BBQ sauce, or a yogurt-based dip.
- Great for meal prep—store in fridge for up to 4 days.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 0g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg