Description
Crispy and tender asparagus cooked in the air fryer, a quick and healthy side dish ready in minutes with minimal oil.
Ingredients
Scale
- 1 bunch fresh asparagus, trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Preheat air fryer to 400°F (200°C) for 2-3 minutes.
- Place trimmed asparagus in a bowl and drizzle with olive oil.
- Season with garlic powder, salt, and pepper. Toss to coat evenly.
- Arrange asparagus in a single layer in the air fryer basket.
- Cook for 7-9 minutes, shaking the basket halfway through, until tender and slightly crispy.
- Optional: sprinkle with Parmesan cheese before serving.
Notes
- Thicker asparagus may need an extra 1-2 minutes of cook time.
- Serve immediately for the best texture.
- Add lemon zest or a squeeze of lemon juice for a fresh twist.
Nutrition
- Serving Size: 1/4 bunch
- Calories: 60
- Sugar: 2g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg