Walnut Bolognese

Walnut Bolognese is a rich and hearty plant-based version of the traditional Italian meat sauce. By combining finely chopped walnuts with lentils, vegetables, and robust seasonings, this vegan-friendly dish delivers the comforting umami depth of a classic bolognese—without any meat. It’s perfect for serving over pasta or as a base for lasagna, and even better the next day.

Why You’ll Love This Recipe

• Completely plant-based and packed with protein
• Uses pantry staples and simple prep techniques
• Incredibly flavorful with a meaty texture from walnuts and lentils
• Freezer-friendly and perfect for meal prep
• A versatile sauce for pasta, lasagna, or stuffed vegetables

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil
• Yellow onion, finely chopped
• Carrot, finely chopped
• Celery, finely chopped
• Garlic, minced
• Walnuts, finely chopped or pulsed in a food processor
• Cooked green or brown lentils
• Tomato paste
• Crushed tomatoes
• Red wine (optional, for deglazing)
• Vegetable broth
• Dried basil
• Dried oregano
• Salt and pepper, to taste
• Pasta of your choice (spaghetti, rigatoni, etc.)
• Fresh basil or parsley, for garnish

Directions

this recipe

1. Sauté the aromatics: Heat olive oil in a large pan over medium heat. Add chopped onion, carrot, and celery. Cook for about 7–10 minutes until softened.
2. Add garlic and walnuts: Stir in garlic and cook for another minute. Add the chopped walnuts and toast lightly for 2–3 minutes.
3. Stir in tomato paste: Add tomato paste and cook for a minute to deepen the flavor. Deglaze the pan with red wine if using, and let it reduce.
4. Build the sauce: Add crushed tomatoes, cooked lentils, broth, basil, oregano, salt, and pepper. Stir well and bring to a simmer.
5. Simmer: Reduce the heat and let the sauce simmer uncovered for 30–40 minutes, stirring occasionally until thickened.
6. Cook pasta: Meanwhile, cook pasta according to package instructions. Drain and set aside.
7. Serve: Toss the cooked pasta with the sauce or spoon the sauce on top. Garnish with fresh basil or parsley and serve hot.

Servings and timing

Servings: 6
Prep time: 15 minutes
Cook time: 45 minutes
Total time: 1 hour

Variations

• Gluten-free: Use gluten-free pasta to keep the whole dish gluten-free.
• Add mushrooms: Include finely chopped mushrooms for even more umami.
• Spicy kick: Add red pepper flakes or a splash of hot sauce.
• No wine: Skip the wine and add a dash of balsamic vinegar or more broth.
• Creamy twist: Stir in a splash of coconut milk or vegan cream at the end.

Storage/Reheating

• Storage: Store in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze sauce (without pasta) in containers for up to 3 months. Thaw overnight in the fridge.
• Reheating: Reheat gently on the stove or in the microwave. Add a bit of water or broth if it’s too thick.

FAQs

Can I use canned lentils?

Yes, canned lentils work well—just be sure to drain and rinse them first.

Do I have to soak the walnuts?

No, soaking isn’t necessary. Just pulse them into small pieces or finely chop.

Is this recipe gluten-free?

It can be if you use gluten-free pasta and ensure other ingredients are gluten-free.

Can I make this ahead of time?

Yes! This sauce actually tastes better after sitting for a day.

What can I use instead of red wine?

Use vegetable broth and a splash of balsamic vinegar for a similar depth of flavor.

Can I add vegetables to this sauce?

Absolutely—try mushrooms, zucchini, or bell peppers for extra texture and nutrition.

How do I make this oil-free?

Sauté the vegetables in a splash of vegetable broth instead of olive oil.

What kind of pasta pairs best with this sauce?

Hearty pastas like rigatoni, penne, or spaghetti work beautifully.

Can I serve this with something other than pasta?

Yes! Try it over polenta, baked potatoes, or in a vegan lasagna.

How do I make it less chunky?

Blend half the sauce with an immersion blender for a smoother texture.

Conclusion

Walnut Bolognese is a comforting, nourishing alternative to traditional meat sauces. With its deep flavor and hearty texture, it’s the kind of plant-based meal that even meat-lovers will enjoy. Serve it over pasta, freeze it for later, or use it in your favorite Italian-inspired dishes—this versatile sauce is one you’ll return to again and again.

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