This Inside Out Egg Roll is a deconstructed version of the classic egg roll—without the wrapper! It’s packed with ground meat, crunchy cabbage, and bold Asian-inspired flavors, making it a delicious, low-carb, and one-pan meal. Perfect for a quick weeknight dinner or meal prep, this dish is keto-friendly, gluten-free, and packed with protein and fiber.
Why You’ll Love This Recipe
- All the flavors of an egg roll without the carbs
- One-pan meal for easy cleanup
- Quick and easy—ready in under 20 minutes
- Customizable with different proteins and vegetables
- Great for meal prep and reheats well
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Stir-Fry:
- 1 pound ground pork, chicken, turkey, or beef
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- ½ onion, diced
- 4 cups coleslaw mix (or shredded cabbage and carrots)
- ½ cup mushrooms, sliced (optional)
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or chili flakes (optional for spice)
For Garnish:
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- 1 teaspoon toasted sesame oil (for extra flavor)
- ¼ cup crispy wonton strips (optional, for crunch)
Directions
- Cook the Meat: Heat sesame oil in a large skillet over medium-high heat. Add ground meat and cook until browned, breaking it apart with a spatula.
- Sauté Aromatics: Add garlic, ginger, and onion. Stir and cook for 2 minutes until fragrant.
- Add Vegetables: Stir in coleslaw mix (or cabbage and carrots) and mushrooms. Cook for another 3-4 minutes until softened but still slightly crisp.
- Season the Stir-Fry: Add soy sauce, rice vinegar, and sriracha. Stir well and cook for 2 more minutes.
- Garnish & Serve: Remove from heat and top with green onions, sesame seeds, and a drizzle of toasted sesame oil. Serve hot!
Servings and Timing
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
Variations
- Spicy Kick: Add extra sriracha or red pepper flakes.
- Extra Crunch: Toss in water chestnuts or crispy wonton strips.
- Different Protein: Use shrimp, tofu, or ground lamb.
- Low-Sodium Option: Use low-sodium soy sauce or coconut aminos.
- Egg Roll Bowl: Serve over cauliflower rice for a complete meal.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in portions for up to 2 months.
- Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.
FAQs
Can I make this vegetarian?
Yes! Use crumbled tofu or extra mushrooms instead of meat.
What’s the best meat for this recipe?
Ground pork is most traditional, but chicken, turkey, or beef work well too.
Can I add eggs?
Yes! Scramble an egg into the pan for extra protein.
What should I serve this with?
Enjoy it as is, or serve over steamed rice, quinoa, or cauliflower rice.
Can I make this ahead of time?
Yes! It’s great for meal prep—just store and reheat when ready.
How do I make it more saucy?
Add extra soy sauce or a splash of hoisin sauce for a richer flavor.
Can I add more vegetables?
Absolutely! Try bell peppers, snap peas, or shredded Brussels sprouts.
How do I prevent the cabbage from getting soggy?
Cook on high heat and don’t overcook—it should still have a little crunch.
Is this keto-friendly?
Yes! It’s naturally low in carbs, especially when made with coconut aminos.
Can I add peanuts or cashews?
Yes! They add extra crunch and flavor—just sprinkle them on before serving.
Conclusion
This Inside Out Egg Roll is a quick, healthy, and flavorful meal that delivers all the deliciousness of an egg roll without the wrapper. Perfect for busy nights, meal prep, or a low-carb lifestyle, this dish is easy to customize and full of satisfying flavors. Try it today and enjoy a guilt-free take on a takeout favorite!
Print
Inside Out Egg Roll
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3–4 servings 1x
- Category: Dinner, One-Pan Meal
- Method: Stir-Fry
- Cuisine: Asian-inspired
Description
This stir-fry features savory ground meat, crisp cabbage, and a flavorful Asian-inspired sauce. It’s a one-pan, low-carb twist on traditional egg rolls, perfect for a quick and healthy meal!
Ingredients
For the Stir-Fry:
- 1 lb ground pork, turkey, or chicken
- 1 tablespoon olive oil (if needed)
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 small onion, finely diced
- 1 small carrot, shredded
- 4 cups shredded cabbage (or coleslaw mix)
- 1/2 teaspoon red pepper flakes (optional, for spice)
- 2 green onions, chopped (for garnish)
- 1 teaspoon sesame seeds (for garnish)
For the Sauce:
- 3 tablespoons low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sriracha (optional, for heat)
Instructions
-
Cook the Meat:
- Heat a large skillet or wok over medium-high heat.
- Add ground meat and cook for 5-7 minutes, breaking it apart until browned.
- If using lean meat, add olive oil to prevent sticking.
-
Add the Veggies:
- Stir in garlic, ginger, onion, and carrot. Cook for 2 minutes until fragrant.
- Add shredded cabbage and stir-fry for 3-4 minutes, until slightly softened but still crisp.
-
Make the Sauce:
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sriracha.
- Pour over the stir-fry and toss to coat evenly.
-
Finish & Serve:
- Cook for 1-2 more minutes, letting the flavors meld.
- Garnish with green onions and sesame seeds.
- Serve as is or over cauliflower rice for a low-carb option.
Notes
- Make It Vegetarian: Use crumbled tofu instead of meat.
- Make It Crunchier: Add crushed pork rinds or toasted cashews on top.
- Spice It Up: Add extra sriracha or chili garlic sauce!