Ground Beef and Broccoli Stir-Fry

This Ground Beef and Broccoli Stir-Fry is a quick, flavorful, and protein-packed meal that comes together in just 20 minutes! Inspired by classic Asian flavors, this dish is perfect for a low-carb dinner or a simple meal prep option. With tender ground beef, crisp broccoli, and a savory garlic-ginger sauce, it’s an easy one-pan meal your whole family will love.

Why You’ll Love This Recipe

• Quick & easy—ready in 20 minutes
• One-pan meal for minimal cleanup
• High in protein and low in carbs
• Perfect for meal prep and reheats well
• Customizable with different proteins and veggies

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Stir-Fry:

• 1 pound ground beef (or ground turkey/chicken)
• 1 tablespoon olive oil or sesame oil
• 3 cups broccoli florets
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• ½ teaspoon red pepper flakes (optional, for heat)

For the Sauce:

• ¼ cup soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon oyster sauce (or hoisin for a sweeter flavor)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch or arrowroot powder (for thickening)
• 1 teaspoon honey or brown sugar (optional, for a hint of sweetness)

For Garnish (Optional):

• Sesame seeds
• Green onions, chopped
• Sriracha or chili flakes for extra heat

Directions

this recipe

1. Make the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sesame oil, cornstarch, and honey (if using). Set aside.
2. Cook the Ground Beef: Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it up with a spatula. Drain excess fat if needed.
3. Add the Aromatics: Stir in garlic, ginger, and red pepper flakes, cooking for 1-2 minutes until fragrant.
4. Cook the Broccoli: Add broccoli florets and cook for 3-4 minutes, stirring occasionally, until slightly tender but still crisp.
5. Add the Sauce: Pour in the sauce and toss everything together. Cook for another 2-3 minutes until the sauce thickens and coats the beef and broccoli.
6. Serve & Garnish: Remove from heat and sprinkle with sesame seeds and green onions. Serve alone or over rice, cauliflower rice, or noodles.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Low-Carb Option: Serve over cauliflower rice or zucchini noodles.
• Spicy Kick: Add sriracha or extra red pepper flakes.
• Extra Veggies: Mix in bell peppers, mushrooms, or carrots.
• Different Protein: Swap ground beef for ground turkey, chicken, or tofu.
• Gluten-Free: Use coconut aminos instead of soy sauce.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze for up to 2 months and thaw overnight before reheating.
• Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.

FAQs

Can I use frozen broccoli?

Yes! Just thaw and pat dry before cooking to avoid excess moisture.

What can I serve with this dish?

It pairs well with jasmine rice, brown rice, quinoa, or even lettuce wraps.

Can I make this ahead of time?

Yes! Prep the sauce and chop veggies in advance for a faster meal.

How do I make it more saucy?

Double the sauce ingredients for extra flavor and moisture.

Can I air-fry the broccoli?

Yes! Air fry broccoli at 375°F for 5-7 minutes before adding to the beef.

What’s a good substitute for oyster sauce?

Use hoisin sauce for a sweeter taste or extra soy sauce for a simpler option.

Can I make this keto-friendly?

Yes! Skip the cornstarch and use a low-carb sweetener instead of honey.

How do I keep broccoli crisp?

Don’t overcook it—keep the heat high and stir-fry for just a few minutes.

Can I use steak instead of ground beef?

Absolutely! Thinly sliced flank or sirloin steak works great in this dish.

Is this recipe dairy-free?

Yes! This dish is naturally dairy-free.

Conclusion

This Ground Beef and Broccoli Stir-Fry is a simple, delicious, and healthy meal that’s perfect for busy nights. With a flavorful sauce, protein-packed beef, and crisp-tender broccoli, it’s a satisfying dish that comes together in no time. Try it today and enjoy a homemade take on a takeout favorite!

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