These Low Carb Greek Chicken Bowls are packed with fresh Mediterranean flavors, high-protein grilled chicken, and crisp veggies—all while keeping carbs in check! Served with a tangy tzatziki sauce and optional cauliflower rice or greens, this meal is perfect for meal prep, quick lunches, or a healthy dinner.
Why You’ll Love This Recipe
- Low-carb, high-protein, and full of flavor
- Quick and easy—ready in under 30 minutes
- Perfect for meal prep and make-ahead lunches
- Customizable with your favorite Greek toppings
- Naturally gluten-free and can be made dairy-free
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Greek Chicken:
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bowl Base:
- 2 cups cauliflower rice (or mixed greens for an even lower-carb option)
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- ¼ cup Kalamata olives
- ¼ cup crumbled feta cheese (optional)
For the Tzatziki Sauce:
- ½ cup Greek yogurt (or dairy-free alternative)
- 1 clove garlic, minced
- Juice of ½ lemon
- ¼ cucumber, grated and squeezed to remove excess water
- 1 tablespoon fresh dill, chopped
- Salt and black pepper to taste
Directions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 15 minutes (or overnight for deeper flavor).
- Cook the Chicken: Heat a grill or skillet over medium heat. Cook chicken for 5-6 minutes per side until fully cooked (internal temp 165°F). Let rest, then slice.
- Prepare the Tzatziki Sauce: In a bowl, mix Greek yogurt, garlic, lemon juice, grated cucumber, dill, salt, and black pepper. Stir well and refrigerate until serving.
- Assemble the Bowls: Divide cauliflower rice (or greens) into bowls. Add sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
- Drizzle & Serve: Top with tzatziki sauce and serve immediately!
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Variations
- Extra Protein: Add grilled shrimp or a hard-boiled egg.
- Dairy-Free: Use a dairy-free yogurt alternative for the tzatziki.
- Spicy Kick: Add crushed red pepper or a drizzle of harissa.
- Different Base: Use zucchini noodles, roasted eggplant, or spinach instead of cauliflower rice.
- Vegan Option: Swap chicken for marinated tofu or chickpeas.
Storage/Reheating
- Refrigeration: Store chicken and toppings separately in airtight containers for up to 4 days.
- Reheating: Warm chicken in a skillet or microwave for 1-2 minutes.
- Meal Prep Tip: Keep tzatziki sauce separate to prevent the bowl from getting watery.
FAQs
Is this recipe keto-friendly?
Yes! With cauliflower rice and no pita, it’s low in carbs and fits a keto diet.
Can I use store-bought tzatziki?
Absolutely! A good-quality tzatziki will save prep time.
Can I bake the chicken instead?
Yes! Bake at 400°F for 20 minutes or until fully cooked.
What’s a good substitute for feta cheese?
Try goat cheese, dairy-free feta, or omit it for a lower-calorie option.
Can I meal prep this in advance?
Yes! Store all ingredients separately and assemble fresh for the best taste.
What are some good side dishes?
Try roasted Brussels sprouts, grilled zucchini, or a simple Greek salad.
Can I make this bowl with salmon?
Yes! Swap chicken for grilled salmon for a flavorful twist.
How do I make cauliflower rice from scratch?
Pulse fresh cauliflower florets in a food processor until rice-sized, then sauté for 5 minutes.
What’s the best way to marinate the chicken for maximum flavor?
Marinate overnight in the fridge for the best taste and tenderness.
Can I use frozen cauliflower rice?
Yes! Just sauté it for 5 minutes before serving.
Conclusion
These Low Carb Greek Chicken Bowls are fresh, flavorful, and packed with protein while staying light on carbs. With a simple homemade tzatziki sauce and Mediterranean-inspired toppings, this bowl is a satisfying and healthy meal for any time of the week. Try it today and customize it to your taste!
Print
Low Carb Greek Chicken Bowls
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2–3 servings 1x
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Greek, Mediterranean
Description
These Greek chicken bowls feature juicy, marinated grilled chicken served over a base of crisp veggies, creamy tzatziki, and feta cheese—all while keeping it low in carbs!
Ingredients
For the Greek Chicken:
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowl Base:
- 2 cups chopped romaine lettuce (or mixed greens)
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/2 small avocado, sliced
For the Tzatziki Sauce:
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1/4 cup cucumber, finely grated and squeezed dry
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
-
Marinate the Chicken:
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and black pepper.
- Coat the chicken breasts in the marinade and let sit for at least 15 minutes (or up to overnight for more flavor).
-
Cook the Chicken:
- Heat a grill pan or skillet over medium-high heat.
- Cook chicken for 4-5 minutes per side until fully cooked (internal temp 165°F/75°C).
- Let rest for 5 minutes, then slice.
-
Make the Tzatziki Sauce:
- In a small bowl, mix together Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and olive oil.
- Stir well and refrigerate until ready to use.
-
Assemble the Bowls:
- Divide lettuce, cucumber, cherry tomatoes, red onion, and olives into bowls.
- Add sliced chicken on top.
- Drizzle with tzatziki sauce and sprinkle with feta cheese.
- Add avocado slices and serve with a lemon wedge.
Notes
- Make It Dairy-Free: Use dairy-free yogurt and skip the feta.
- Low-Carb Swap: Serve over cauliflower rice instead of lettuce for extra heartiness.
- Extra Flavor Boost: Add a drizzle of balsamic glaze or tahini sauce!