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Chili Lime Chickpea Cauliflower Wrap

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This Chili Lime Chickpea Cauliflower Wrap is a bold and flavorful plant-based meal packed with protein, fiber, and zesty spices. Roasted chickpeas and cauliflower are tossed in a smoky chili-lime seasoning, then wrapped in a soft tortilla with fresh veggies and a creamy sauce. It’s the perfect quick and healthy lunch or dinner!

Why You’ll Love This Recipe

  • Packed with plant-based protein and fiber
  • Zesty, smoky, and slightly spicy flavors
  • Quick and easy—ready in under 30 minutes
  • Customizable with different toppings and sauces
  • Naturally vegan and can be made gluten-free

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chili Lime Chickpeas & Cauliflower:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups cauliflower florets, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • Zest and juice of 1 lime
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Wraps:

  • 4 large tortillas (flour or gluten-free)
  • 1 cup shredded lettuce or spinach
  • ½ cup diced tomatoes
  • ½ cup sliced red onion
  • ½ avocado, sliced
  • ¼ cup fresh cilantro, chopped

For the Creamy Sauce:

  • ¼ cup Greek yogurt or dairy-free alternative
  • 1 tablespoon lime juice
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • 1 teaspoon hot sauce (optional)

Directions

this recipe
  1. Preheat the Oven: Set to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the Chickpeas & Cauliflower: In a bowl, toss chickpeas and cauliflower with olive oil, chili powder, smoked paprika, cumin, garlic powder, lime zest, lime juice, salt, and pepper.
  3. Roast: Spread evenly on the baking sheet and roast for 20-25 minutes, flipping halfway, until golden and crispy.
  4. Make the Sauce: In a small bowl, mix Greek yogurt, lime juice, chili powder, garlic powder, and hot sauce.
  5. Assemble the Wraps: Warm tortillas, then layer lettuce, roasted chickpeas and cauliflower, tomatoes, red onion, avocado, and cilantro. Drizzle with the creamy sauce.
  6. Wrap & Serve: Fold tightly and enjoy immediately!

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Variations

  • Extra Spicy: Add cayenne pepper or jalapeños.
  • Low-Carb Option: Use lettuce wraps instead of tortillas.
  • Crunchy Twist: Add tortilla strips or toasted sunflower seeds.
  • Protein Boost: Add grilled tofu or black beans.
  • Different Sauce: Swap for tahini dressing or avocado crema.

Storage/Reheating

  • Refrigeration: Store chickpea-cauliflower mix in an airtight container for up to 3 days.
  • Reheating: Warm in a skillet or microwave before assembling wraps.
  • Meal Prep Tip: Store all components separately and assemble fresh for the best texture.

FAQs

Can I use canned or frozen cauliflower?

Yes! Drain and pat dry canned cauliflower, or thaw and dry frozen cauliflower before roasting.

Are these wraps gluten-free?

Use gluten-free tortillas or lettuce wraps for a gluten-free option.

Can I make this ahead of time?

Yes! Prep the filling and sauce in advance and assemble wraps just before eating.

What’s the best tortilla for this wrap?

Flour, whole wheat, or gluten-free tortillas work well.

Can I air-fry the chickpeas and cauliflower?

Yes! Air-fry at 375°F for 12-15 minutes, shaking halfway through.

How do I keep my wrap from getting soggy?

Let the roasted chickpeas and cauliflower cool slightly before wrapping.

Can I use a different protein?

Yes! Try tempeh, lentils, or grilled shrimp.

What can I serve with this?

Pair with sweet potato fries, quinoa salad, or a light soup.

How can I make this oil-free?

Roast the chickpeas and cauliflower using vegetable broth instead of oil.

Can I freeze the chickpea-cauliflower filling?

Yes! Freeze in an airtight container for up to 2 months and reheat before serving.

Conclusion

This Chili Lime Chickpea Cauliflower Wrap is a delicious, healthy, and easy-to-make meal packed with bold flavors and satisfying textures. Perfect for meal prep or a quick weeknight dinner, it’s a nutritious option that everyone will love. Try it today!

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Chili Lime Chickpea Cauliflower Wrap

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 wraps 1x
  • Category: Lunch, Dinner
  • Method: Roasting
  • Cuisine: Mexican-Inspired, Vegetarian
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Description

These wraps are filled with roasted chili-lime chickpeas and cauliflower, topped with crisp veggies, and drizzled with a creamy avocado lime sauce for a fresh and satisfying meal.

Ingredients

Scale

For the Roasted Chickpeas & Cauliflower:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups cauliflower florets, chopped into bite-sized pieces
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1/2 lime

For the Avocado Lime Sauce:

  • 1 small avocado
  • 1/4 cup Greek yogurt (or dairy-free yogurt)
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 2–3 tablespoons water (to thin)

For the Wraps:

  • 4 whole wheat or gluten-free tortillas
  • 1 cup shredded lettuce or baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Roast the Chickpeas & Cauliflower:

    • Preheat oven to 400°F (200°C).
    • Toss chickpeas and cauliflower with olive oil, chili powder, cumin, garlic powder, paprika, salt, and pepper.
    • Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through.
    • Squeeze lime juice over the chickpeas and cauliflower after baking.

  2. Make the Avocado Lime Sauce:

    • In a blender or food processor, combine avocado, Greek yogurt, lime juice, olive oil, garlic, and salt.
    • Add water gradually until smooth and creamy.

  3. Assemble the Wraps:

    • Warm the tortillas in a dry skillet or microwave for 10-15 seconds.
    • Layer with lettuce, roasted chickpeas & cauliflower, cherry tomatoes, red onion, and cilantro.
    • Drizzle with avocado lime sauce.

  4. Wrap & Serve:

    • Fold in the sides and roll tightly into a wrap.
    • Slice in half and enjoy!

Notes

  • Make It Spicy: Add sriracha or red pepper flakes to the sauce.
  • Low-Carb Option: Use lettuce wraps instead of tortillas.

 

  • Meal Prep Tip: Store roasted chickpeas and cauliflower separately and assemble wraps fresh.

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