These Chicken Bacon Ranch Keto Bowls are the perfect low-carb, high-protein meal packed with bold flavors and satisfying textures. Juicy chicken, crispy bacon, fresh greens, and a creamy ranch dressing come together to create a delicious, keto-friendly bowl that’s easy to prepare and perfect for meal prep.
Why You’ll Love This Recipe
- Completely keto-friendly and low in carbs
- High in protein and healthy fats for a satisfying meal
- Quick and easy to make in under 30 minutes
- Customizable with different toppings and ingredients
- Great for meal prep and make-ahead lunches
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breast, diced
- Bacon, cooked and crumbled
- Olive oil or butter
- Garlic powder
- Onion powder
- Paprika
- Salt and black pepper
- Romaine lettuce or spinach
- Cherry tomatoes, halved
- Avocado, diced
- Cheddar cheese, shredded
- Ranch dressing (store-bought or homemade)
Directions
- Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels.
- Cook the Chicken: In the same skillet, heat olive oil or butter. Add diced chicken and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for 6-8 minutes until golden brown and fully cooked.
- Prepare the Base: In a large bowl, arrange romaine lettuce or spinach as the base.
- Assemble the Bowl: Add cooked chicken, crumbled bacon, cherry tomatoes, avocado, and shredded cheddar cheese.
- Drizzle with Ranch: Top with ranch dressing and toss lightly before serving.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Extra Crunch: Add crushed pork rinds or toasted almonds.
- Spicy Kick: Mix in a little buffalo sauce with the ranch dressing.
- More Veggies: Add cucumbers, bell peppers, or shredded cabbage.
- Different Protein: Swap chicken for grilled shrimp or steak.
- Dairy-Free Option: Use a dairy-free ranch and omit the cheese.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 3 days.
- Reheating: Warm the chicken separately and assemble the bowl fresh.
- Meal Prep Tip: Store dressing separately to prevent sogginess.
FAQs
Is this bowl keto-friendly?
Yes! It’s low in carbs, high in protein, and packed with healthy fats.
Can I use rotisserie chicken?
Absolutely! Rotisserie chicken makes this recipe even quicker.
What’s the best ranch dressing to use?
Homemade keto ranch or a store-bought sugar-free ranch works best.
Can I make this ahead of time?
Yes! Keep the components separate and assemble just before serving.
How do I make this bowl dairy-free?
Use dairy-free ranch and skip the cheese.
Can I add a low-carb dressing alternative?
Try Caesar, blue cheese, or avocado lime dressing for variety.
What’s the best way to keep the bacon crispy?
Store cooked bacon separately and add just before eating.
Is this bowl gluten-free?
Yes! All ingredients are naturally gluten-free.
Can I swap the lettuce for something else?
Yes! Try cauliflower rice or zucchini noodles as a base.
What side dishes go well with this?
Serve with a keto-friendly soup, roasted veggies, or a side of guacamole.
Conclusion
These Chicken Bacon Ranch Keto Bowls are a delicious, easy-to-make meal that’s perfect for busy days. Packed with protein, healthy fats, and fresh veggies, they’re satisfying, nutritious, and completely keto-friendly. Try this recipe today and enjoy a tasty, low-carb meal!
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Chicken Bacon Ranch Keto Bowls
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2–3 servings 1x
- Category: Keto, Low-Carb, Dinner
- Method: Grilling, No-Cook
- Cuisine: American
Description
These keto-friendly bowls feature juicy grilled chicken, crispy bacon, fresh greens, avocado, and a creamy homemade ranch dressing. It’s a perfect high-protein, low-carb meal that’s both delicious and easy to make!
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 4 slices bacon, cooked and crumbled
- 4 cups chopped romaine or mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1 avocado, sliced
- 1/4 red onion, thinly sliced
For the Ranch Dressing:
- 1/2 cup mayonnaise
- 1/4 cup sour cream (or Greek yogurt)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 1 tablespoon chopped fresh parsley
- Salt & black pepper, to taste
- 2 tablespoons water (to thin, if needed)
Instructions
-
Cook the Chicken:
- Preheat a grill pan or skillet over medium heat.
- Rub chicken breasts with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Cook for 5-6 minutes per side (or until fully cooked at 165°F/74°C).
- Let rest for 5 minutes, then slice.
-
Make the Ranch Dressing:
- In a bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, garlic powder, onion powder, dried dill, parsley, salt, and pepper.
- Add water as needed to reach the desired consistency.
-
Assemble the Bowls:
- Divide romaine or mixed greens into bowls.
- Top with grilled chicken, bacon, cherry tomatoes, shredded cheddar, avocado, and red onion.
-
Drizzle & Serve:
- Drizzle with homemade ranch dressing and enjoy!
Notes
- Protein Swap: Use grilled shrimp, turkey, or tofu instead of chicken.
- Extra Crunch: Add roasted almonds, pecans, or sunflower seeds.
- Meal Prep: Store all ingredients separately and assemble before eating.