This Baked Zucchini, Spinach, and Feta Casserole is a flavorful, wholesome dish that combines fresh vegetables with creamy feta cheese and eggs for a light yet satisfying meal. Perfect as a side dish or a vegetarian main course, this casserole is easy to prepare and packed with Mediterranean flavors.
Why You’ll Love This Recipe
- Healthy and Nutritious – Packed with vegetables, protein, and calcium.
- Easy to Make – Simple ingredients and minimal prep time.
- Perfect for Any Meal – Great for breakfast, brunch, lunch, or dinner.
- Low-Carb and Gluten-Free – A great option for those following a low-carb lifestyle.
- Deliciously Satisfying – The combination of creamy feta, tender zucchini, and spinach makes every bite flavorful.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Zucchini (grated and drained)
- Fresh spinach (chopped)
- Feta cheese (crumbled)
- Eggs
- Garlic (minced)
- Onion (finely chopped)
- Olive oil
- Parmesan cheese (optional, for extra flavor)
- Salt and black pepper
- Fresh herbs (such as dill, parsley, or basil)
Directions
- Preheat the Oven – Set to 375°F (190°C) and grease a baking dish.
- Prepare the Zucchini – Grate the zucchini, place it in a towel, and squeeze out excess moisture.
- Sauté the Onion and Spinach – In a pan, heat olive oil over medium heat. Add onion and cook until soft. Stir in spinach and garlic, cooking until wilted.
- Mix Ingredients – In a bowl, combine zucchini, spinach mixture, feta, eggs, parmesan (if using), salt, pepper, and fresh herbs. Mix well.
- Bake – Transfer to the prepared baking dish and spread evenly. Bake for 30-35 minutes, or until golden brown and set in the center.
- Cool and Serve – Let cool slightly before slicing. Serve warm and enjoy!
Servings and Timing
- Servings: 4-6
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Variations
- Add Protein – Mix in cooked chicken, turkey, or bacon for a heartier dish.
- Cheesy Upgrade – Add shredded mozzarella or cheddar for extra cheesiness.
- Make It Spicy – Sprinkle in red pepper flakes or cayenne pepper.
- Herb Swap – Try oregano, thyme, or chives for a different flavor profile.
- Dairy-Free Version – Use dairy-free feta and a plant-based egg substitute.
Storage/Reheating
- Refrigerator – Store in an airtight container for up to 3 days.
- Freezer – Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating – Warm in a 350°F (175°C) oven for 10-15 minutes or microwave in short bursts.
FAQs
Can I use frozen spinach?
Yes! Thaw and drain excess water before using.
How do I prevent the casserole from being watery?
Squeeze out as much moisture as possible from the zucchini and spinach before baking.
Can I make this ahead of time?
Yes! Assemble the casserole and refrigerate it overnight, then bake when ready.
What can I serve with this casserole?
It pairs well with grilled meats, roasted potatoes, or a fresh salad.
Can I use ricotta instead of feta?
Yes, but ricotta will give a creamier texture instead of a salty, crumbly bite.
Can I make this keto-friendly?
It’s already low in carbs, but check your feta and parmesan for added sugars.
Is this casserole good for breakfast?
Yes! It’s packed with eggs and veggies, making it a great breakfast option.
Can I add breadcrumbs for a crispy topping?
Yes! A sprinkle of panko or crushed crackers adds a nice crunch.
Can I substitute zucchini with another vegetable?
Yes! Try grated carrots, yellow squash, or bell peppers.
How do I know when it’s done baking?
The casserole should be golden on top and firm in the center when lightly pressed.
Conclusion
Baked Zucchini, Spinach, and Feta Casserole is a delicious and nutritious dish that’s easy to make and full of Mediterranean flavors. Whether you enjoy it as a side or a main dish, this casserole is sure to impress. Try it today and savor a light yet satisfying meal!
Print
Baked Zucchini, Spinach, and Feta Casserole
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
- Category: Main Course, Side Dish
- Method: Baking
- Cuisine: Mediterranean, Vegetarian
Description
This Baked Zucchini, Spinach, and Feta Casserole is a light, savory, and delicious dish perfect for breakfast, lunch, or a healthy side. Packed with fresh veggies, creamy feta, and baked to perfection, it’s an easy way to enjoy a nutritious meal. Serve it warm or at room temperature for a Mediterranean-inspired treat!
Ingredients
- 2 medium zucchinis, grated and squeezed dry
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup shredded mozzarella or Parmesan cheese
- 3 large eggs
- 1/2 cup milk (or half-and-half)
- 1/4 cup all-purpose flour (or almond flour for gluten-free)
- 1/2 tsp baking powder
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or Italian seasoning
- 1 tbsp olive oil or melted butter (for greasing)
Instructions
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Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil or butter.
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Prepare the zucchini:
- Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towels.
- Place in a large mixing bowl.
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Mix the ingredients:
- Add chopped spinach, feta, mozzarella (or Parmesan), eggs, milk, flour, baking powder, garlic powder, onion powder, salt, pepper, and oregano.
- Stir until well combined.
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Bake the casserole:
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes, or until golden brown on top and set in the center.
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Cool & Serve:
- Let cool for a few minutes before slicing. Serve warm, or at room temperature for a delicious meal or side!
Notes
- Make it Low-Carb: Use almond flour instead of all-purpose flour.
- Add Protein: Mix in cooked, diced chicken or turkey for a heartier dish.
- Storage: Store leftovers in the fridge for up to 3 days. Reheat in the oven or microwave.
- Make Ahead: Assemble the casserole, cover, and refrigerate overnight before baking.